#52 Healing Trauma with EFT & Energy Work With Beth Chisholm

#52 Healing Trauma with EFT & Energy Work With Beth Chisholm

Connect with Beth:

In This Episode:

  • Beth’s powerful story of surviving trauma and finding emotional freedom through EFT
  • Why talk therapy alone doesn’t reach the subconscious layers that drive behavior
  • How trauma and emotion are stored in the body—and what that means for long-term health
  • The difference between “big T” and “little t” traumas and why both matter
  • Practical ways to release stress: tapping, finger holds, humming, and visualization
  • The science behind EFT and its effects on cortisol, gene expression, and emotional regulation
  • What biofield tuning is and how it can uncover emotional imprints in your energy field
  • How trauma reshaped Beth’s identity and inspired her purpose to help others heal
  • Encouragement to “try one more thing” when conventional approaches fall short

Takeaway Message:
Healing doesn’t always happen through logic or willpower—it begins when we reconnect with the body’s wisdom. Whether through EFT, biofield tuning, or mindful breath work, somatic practices can open the door to real transformation.

📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

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Avsnitt(111)

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