Allie Harding: How She Built a Massive Following Without Losing Herself | DSH #1681

Allie Harding: How She Built a Massive Following Without Losing Herself | DSH #1681

TikTok star Allie Harding returns after two years of silence — and opens up in her most vulnerable conversation ever. She talks about curating a healthy digital life, surviving burnout, healing from suicidal thoughts, doing deep inner work, scoring 111 on an ADHD test, facing ego deaths, outgrowing her old content, redefining dating standards, and learning how to truly love and respect herself.


This episode goes beyond surface-level self-help. It’s about mental health, identity, boundaries, authenticity, and what it takes to rebuild your life when millions are watching.


📘 WHAT YOU’LL LEARN


🌱 How to build a healthy social media environment instead of doom-scrolling

🧠 Why mental health diagnoses don’t define you — and how Ally healed without meds

🔥 The mindset shift that pulled her out of suicidal thoughts

📓 How journaling and self-reflection rebuilt her confidence

🚫 Why boundaries with followers and strangers matter

💘 The truth about modern dating, money, and masculine/feminine dynamics

🪩 Why perfectionism destroys authenticity (and how she broke it)

🙅‍♀️ How to stop people-pleasing and finally choose yourself

💬 How women can better support men emotionally — and why it matters

💡 Why identity, purpose, and healing require discomfort


CHAPTERS

0:00 – Curating Your Feed: How Ally Protects Her Mental Health

1:00 – Burnout, Travel & Why She Left Social Media for 2 Years

2:10 – Growing Up Online: Vulnerability, Boundaries & Parasocial Fans

3:45 – Break-Ins, Fear & The Dark Side of Fame

5:00 – Dating With Money, Confidence & Masculine/Feminine Energy

6:25 – Cringing at Old Content & The Truth About Growth

7:00 – Ally’s Mental Health Journey: ADHD, Anxiety, Depression

9:10 – The ADHD Test That Scored 111 (And What Happened After)

10:30 – Tough Love, Ego Deaths & Healing Without Medication

12:50 – Feminism, Standards, Red Pill Culture & Modern Dating Realities

15:00 – Identity Issues, Perfectionism & Utah Culture

17:10 – Friendships, Boundaries & Letting Go of People Who Drain You

19:00 – Being the Provider, Masculine Energy & Learning to Be Soft Again

21:00 – Long-Distance Love, Busy Careers & Emotional Safety

23:00 – Ally’s Message for Men: Emotions, Mental Health & Feeling Seen

24:30 – What’s Next: Her Self-Improvement Journal & Content Comeback


🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application


📩 Business inquiries / sponsors: jenna@digitalsocialhour.com


👤 GUEST:

Allie Harding - https://www.instagram.com/alliehardingg

http://allieharding.com/


💼 SPONSORS


🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!


🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly


⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.


While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.


Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.


We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.


🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!


🔑 KEYWORDS

Ally Harding interview mental health ADHD anxiety depression ego death TikTok famous burnout self improvement suicide recovery dating standards feminine energy masculine energy utah culture perfectionism feminism red pill social media toxicity healing journey journaling boundaries life advice

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Avsnitt(1675)

Inside the Mind of a Maverick: A Poker Pro's Journey to Building a Casino Empire with Eric Persson #3

Inside the Mind of a Maverick: A Poker Pro's Journey to Building a Casino Empire with Eric Persson #3

Hey there, Digital Social Hour listeners! Today's episode is an insightful conversation with Eric Persson, who owns 31 land-based casinos across three states. He started with nothing and grew his empire with his partner, Justin Belcher, through sheer determination and initiative. In this episode, Eric shares his journey, including how he survived the pandemic and beat the odds in the casino industry, as well as his passion for poker and how he balances his career with being a parent. We dive deep into the world of poker, including how AI advancements are changing the game and the differences between cash games and tournaments. Eric shares his experience with risk assessment in poker and how it translates into the business world. He also touches on the importance of social media in building a brand and creating a strong presence in the gaming industry. But it's not all about work - we also talk about the humorous and eccentric things that happen at the poker table, such as players falling asleep or even getting into physical altercations. And let's not forget the interesting people you can meet while playing high-stakes poker! Overall, this episode provides a rare glimpse into the life and mind of a successful casino owner and poker player, while also touching on important issues such as problem gaming and the socialization benefits of casinos for older customers. So what are you waiting for? Listen to the full episode now and follow Eric's journey on his social media accounts. 00:00 Eric's story of how he leveraged everything to grow a casino empire 04:37 Poker could be solved by computers and software beats most humans. 08:30 Playing poker is mainly for entertainment and winning is not an expectation for everyone 12:08 Creating a successful brand through gaming and streaming 15:38 Poker is the best bet in the casino games 19:04 Having the drive to win is crucial for success 22:40 Casinos are about escapism and flexing wealth. 26:25 Finding a balance between family and business is tough --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Apr 202329min

Behind the Chair: Candid Conversations with Kara Fades | Digital Social Hour #2

Behind the Chair: Candid Conversations with Kara Fades | Digital Social Hour #2

In today's episode, we're joined by Kara Fades, the talented hairdresser who's been making waves on TikTok. Kara charges a cool $125 for her haircuts and even treats her clients to a hand massage while they sit in her chair. But today's topic of discussion is whether Kara should charge even more for her top-notch services.  Along with co-hosts Matt and Ari Gold, we dive into a variety of topics, ranging from business ideas to the appearance of Daddy Long Neck. We even brainstorm some possible names for a new business venture that offers haircuts and adult services in Nevada.  But we don't stop there. We also talk about the ups and downs of being an influencer, the potential market for butthole shaves (yes, you read that right), and the merits of OnlyFans beyond adult content.  Kara also opens up about nicking a client's genitals during a haircut and confesses to doing one happy ending. But don't worry, she assures us that it's not as sexual as people might think.  Intrigued yet? I thought so. So go ahead and listen to this wild and hilarious episode now. Trust me, you won't regret it.  TIMESTAMPS: 00:00 Kara Fades charges $125 for haircuts and massages 03:43 A humorous conversation about a massage parlor's services 07:27 Men discussing micro-penises in the context of haircutting 10:55 Discussion about cutting hair and only fans 17:07 A conversation about Anthony Davis' unibrow and expensive facial treatment. 20:56 Possible business prospect combining haircut and strip club 23:55 Using TikTok as a platform to maximize accessibility and increase revenue Sean Instagram: https://www.instagram.com/seanmikekelly Kara Instagram: https://www.instagram.com/karasfades/ Ari Instagram: https://www.instagram.com/arigoldeth/ --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Mars 202327min

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

Are you tired of relying on reactive medicine rather than preventive services? Do you struggle with mental health issues such as anxiety, depression, or ADHD? In this week's episode of Digital Social Hour, host Sean Kelly welcomes co-host Charlie Cavalier and guest Sage Workinger, founder of 10X Health Systems alongside her partner Gary Brecka. After being acquired by Grant Cardone, they plan to put a thousand clinics across the US in the next 36 months.    The conversation covers a range of topics from functional and holistic medicine to the impact of food on your gut and mental state. Sage discuss their gene and blood test that measures 64 biomarkers to get people back in balance and feeling normal. Sage attributes her health success to this test and how it can help those with mental health issues identify the right vitamins and diet to correct imbalances and lead healthier lives.   Sage also discusses the benefits of staying away from unhealthy food sources, the benefits of the keto and paleo diets, and how to detect genetic breaks that could be causing mental health issues. Don't miss this informative episode of Digital Social Hour.  TIMESTAMPS: 00:00 Intro 04:08 Expert in life expectancy decides to start wellness clinic 08:21 MTHFR gene mutation can cause anxiety and depression 12:26 Vitamins and diet helped improve relationship & family dynamics 16:04 Genetic screw-ups can cause health issues corrected with proper nutrition. 19:44 Seed oils are terrible for the body. 23:55 Processed foods with added vitamins are the main cause of anxiety, depression, and ADHD 28:04 Gene tests can identify specific deficiencies in vitamins and minerals that require supplementation. Sage Instagram: https://www.instagram.com/sageworkinger/?hl=en Sean Instagram: https://www.instagram.com/seanmikekelly/?hl=en Charlie Instagram: https://www.instagram.com/charlie_cavalier_3/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Mars 202332min

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