The Human Upgrade: Biohacking for Longevity & Performance14 Dec 2025

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

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Your brain has a built-in switch that controls deep sleep but for most people, it’s turned off.

In this video, Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture, meal timing, and lighting can reactivate your brain’s sleep control center so you sleep deeper, recover faster, and wake up refreshed, all in 6.5 hours a night.

*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***

Thank you to our sponsors!

• ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.

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Timestamps

00:00 – The Hidden Sleep Switch Nobody Talks About

01:35 – The Root Causes of Bad Sleep

02:13 – The Invisible Force Ruining Your Sleep

03:48 – The Worst Sleeping Positions (and Why)

04:30 – Correct Setup for Side and Back Sleepers

06:23 – Why Food Timing Destroys Deep Sleep

08:29 – The 3-Hour Rule

09:33 – The Circadian Rhythm Problem in Modern Life

11:30 – The Brain’s Master Clock

12:30 – Mimicking Nature with Morning and Evening Light

14:20 – Proof That Light Manipulation Works

15:05 – How to Reset Your Circadian Rhythm Step-by-Step

Resources:

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com

Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast:

Instagram: https://www.instagram.com/TheHumanUpgradePodcast/

Facebook: https://m.facebook.com/Thehumanupgrade/

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