Episode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky

Episode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky

Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom.

Listeners will gain insight into:

  • The connection between movement and the release of mental and emotional clutter.
  • Practical ways to integrate movement and play into daily life.
  • Sarah's personal story of how creativity and play helped her unlock a sense of inner freedom.

This episode is perfect for anyone looking to understand the deeper impact of movement on the mind and body and how play can lead to profound personal transformation.

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Avsnitt(24)

Episode 24 Soul Sufi: Navigating Your Inner Landscape with Jacquelyn Pogue

Episode 24 Soul Sufi: Navigating Your Inner Landscape with Jacquelyn Pogue

Podcast Show Notes: Episode Highlights: - Dive deep into the world of esoteric psychology with wisdom teacher Jacquelyn Pogue - Explore the seven rays of energy and their impact on personal transforma...

5 Sep 20251h 4min

Episode 23 Starry Wisdom: Debra Silverman's Cosmic Guide to Self-Discovery

Episode 23 Starry Wisdom: Debra Silverman's Cosmic Guide to Self-Discovery

Episode Summary: In this captivating episode of Begin Within, host Yedda Stancil sits down with renowned astrologer and psychotherapist Debra Silverman for an enlightening conversation about self-unde...

5 Sep 20251h 15min

Episode 22 Nature as Therapy - Healing Through Outdoor Connection

Episode 22 Nature as Therapy - Healing Through Outdoor Connection

Title: "Healing in Nature: Reconnecting with Our Primal Wellness" Guest: Jayme Vance, Occupational and Nature Therapist Episode Highlights: - Explore the profound healing power of nature and its impac...

30 Aug 202558min

15 Minutes of Grace: Sheila Battle's Journey of Spiritual Curiosity and Community Healing

15 Minutes of Grace: Sheila Battle's Journey of Spiritual Curiosity and Community Healing

In this powerful episode of Begin Within, host Yedda Stancil sits down with Sheila Battle, a remarkable spiritual guide and community leader, to explore her transformative inner work journey. Key High...

13 Juni 20251h 12min

Story Magic: Weaving Truth, Unity, and Imagination with Liza Newell

Story Magic: Weaving Truth, Unity, and Imagination with Liza Newell

Episode Overview: In this captivating episode of Begin Within, host Yedda Stancil sits down with Liza Newell, a storyteller and performance artist who reveals the transformative power of storytelling,...

6 Juni 202545min

Healing, Forgiveness, and the Journey of Inner Work: Rachel Douglas's Transformative Story

Healing, Forgiveness, and the Journey of Inner Work: Rachel Douglas's Transformative Story

In this powerful and intimate episode of Begin Within, host Yedda Stancil sits down with Rachel Douglas, former Executive Director of the Inner Work Center, for a deeply personal conversation about le...

28 Maj 20251h 15min

Embracing Mortality: How Facing Death Can Transform Your Life

Embracing Mortality: How Facing Death Can Transform Your Life

Episode 18 with Erin Bishop Guest: Erin Bishop, Certified End of Life Doula Key Takeaways: Death awareness is a powerful tool for living more authentically and meaningfully Understanding mortality...

24 Maj 202557min

Episode 17 Unlocking the Labyrinth of Self-Discovery with Karen Montgomery

Episode 17 Unlocking the Labyrinth of Self-Discovery with Karen Montgomery

Welcome to the Begin Within podcast, where we dive deep into the profound journey of personal development and inner transformation. In this episode, we're thrilled to be joined by Karen Montgomery, an...

16 Mars 20251h 5min

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