The Sober New Yorker21 Mars 2025

Meet Megan: Mama, Yogi and sober SEVEN years!

Megan Swan is an integrative wellness coach, author, and podcast host. She works with high impact women globally who know that wellness-alignment is the wave of the future: a non-negotiable strategy in life and business. With twelve years of experience in the wellness industry and a proven track record of helping female founders make wellness a way of life. Megan empowers women to be fit, fresh. and fierce while they build legacy impact.

A strict yoga regimen allowed her to get curious about what an alcohol free life might look like, but she always ended up dipping her toe back in the water. that is, until one night when she was driving home with her two young sons and felt herself nodding off after a night of drinking wine. That night was her last night of drinking...seven years ago!

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

New book: Marinating In Chaos: Live Intuitively & Make Bold Authentic DecisionsAt 30 Megan set out on her own twisted Eat, Pray, Love journey - Latin Style where she ended up living as an expat in Mexico for 15 years. This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season. It is for the women who are tired of feeling tired and deep down know there is an inner fire just waiting to be lit. Megan takes you on a comical, vulnerable and relatable journey from party girl looking to escape negative narratives on replay to empowered wellness leader looking to change how women everywhere view themselves. This book is for all the women who quite simply are ready for something more.

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