🎧💜 Listener Request | Bubble Breath for Negative Thoughts

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release what doesn't serve you. Imagine each negative thought as a bubble—then breathe in and blow it away. Watch your worries, doubts, and self-criticism float up and disappear into the sky. đŸ«§âœš

Discover how your breath has the power to free you from mental clutter. Each exhale carries away heaviness, creating space for peace and clarity. This simple yet powerful practice gives you a tool you can use anytime negative thoughts return. đŸŒŹïžđŸ’™

Perfect for: Anyone dealing with negative self-talk, worry, or mental overwhelm đŸ§˜â€â™€ïž

Avsnitt(253)

✈ Holiday Travel Stress Meditation 🧳

✈ Holiday Travel Stress Meditation 🧳

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🎧💙 Listener Request | Learning to Let Go

🎧💙 Listener Request | Learning to Let Go

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Release what's weighing you down in this peaceful guided practice. You'll stand by a gentle river an...

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🎧✹ Listener Request | Reclaiming Your Center

🎧✹ Listener Request | Reclaiming Your Center

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stop making yourself smaller. This guided meditation helps you gather your energy back to yourself a...

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🍂 Fall Foliage Meditation 🍁

🍂 Fall Foliage Meditation 🍁

Take 15 minutes to walk through a peaceful autumn forest with me. Let the vibrant reds, oranges, and golds calm your mind as leaves crunch beneath your feet. Perfect for anyone who loves fall or needs...

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🌅✹ Request: New Beginnings Meditation ✹🌅

🌅✹ Request: New Beginnings Meditation ✹🌅

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đŸ•Šïžâœš Request: Gentle Release Meditation âœšđŸ•Šïž

đŸ•Šïžâœš Request: Gentle Release Meditation âœšđŸ•Šïž

Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let g...

30 Aug 202510min

🌑✹ Request: New Moon Meditation - August 23rd ✹🌑

🌑✹ Request: New Moon Meditation - August 23rd ✹🌑

Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting intenti...

23 Aug 202510min

đŸ•Żïžâœš Request: Ritual Making & Spell Preparation Meditation âœšđŸ•Żïž

đŸ•Żïžâœš Request: Ritual Making & Spell Preparation Meditation âœšđŸ•Żïž

Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ce...

20 Aug 202510min

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