🎧💜 Listener Request | Bubble Breath for Negative Thoughts

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release what doesn't serve you. Imagine each negative thought as a bubble—then breathe in and blow it away. Watch your worries, doubts, and self-criticism float up and disappear into the sky. đŸ«§âœš

Discover how your breath has the power to free you from mental clutter. Each exhale carries away heaviness, creating space for peace and clarity. This simple yet powerful practice gives you a tool you can use anytime negative thoughts return. đŸŒŹïžđŸ’™

Perfect for: Anyone dealing with negative self-talk, worry, or mental overwhelm đŸ§˜â€â™€ïž

Avsnitt(253)

😌 5 Minute Meditations: Present Moment Harmony (Listener Request)

😌 5 Minute Meditations: Present Moment Harmony (Listener Request)

Present Moment Harmony: Your Daily Journey to Mindful Living đŸŒżđŸŽ™ïž Embark on a journey to mindful living with our meditation, "Present Moment Harmony." đŸ§˜â€â™€ïžâœš In this episode, we guide you to the hear...

22 Jan 20246min

đŸ’ȘđŸŒ 5 Minute Meditations: Motivational Momentum (Listener Request)

đŸ’ȘđŸŒ 5 Minute Meditations: Motivational Momentum (Listener Request)

Motivational Momentum: Ignite Your Inner Drive" đŸš€đŸŽ™ïž Get ready to fuel your day with purpose and passion with this meditation, "Motivational Momentum." 🌈✹ In this episode, we dive into the depths of...

20 Jan 20246min

☀ 5 Minute Meditations: Garden of Tranquility (Listener Request)

☀ 5 Minute Meditations: Garden of Tranquility (Listener Request)

Your Daily Oasis of CalmđŸ§˜â€â™€ïžâœš Step into a sanctuary of serenity with our podcast, "5 Minute Meditations: Your Daily Oasis of Calm." đŸŽ™ïžâœš In this oasis of tranquility, we invite you to pause, breathe,...

15 Jan 20247min

🌅 5 Minute Meditations: Spiritual Awakening (Listener Request)

🌅 5 Minute Meditations: Spiritual Awakening (Listener Request)

🌟 Embarking on the Divine Path: Spiritual Awakening Meditation 🌿 Join us in this transformative episode as we set forth on a sacred meditation, guiding you toward the threshold of your spiritual jou...

12 Jan 20246min

✹ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)

✹ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)

🌟 Clarity Unveiled: Decision-Making Meditation 🌈 Embark on a transformative journey within with this special episode, crafted to illuminate the path of making thoughtful and empowering decisions. In...

8 Jan 20246min

đŸ•Šïž 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)

đŸ•Šïž 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)

đŸ•Šïž Navigating Grief: Holiday Loss Meditation đŸ•Żïž In this tender episode, join us for a soothing meditation designed to guide you through the delicate journey of coping with loss during the holiday se...

5 Jan 20246min

📎 5 Minute Meditations: Business Recovery (Listener Request)

📎 5 Minute Meditations: Business Recovery (Listener Request)

🚀 Renew & Rise: Business Recovery Meditation đŸ’Œ Embark on a transformative journey to revitalize your business spirit in this special meditation episode. Whether you've faced setbacks or are navigati...

1 Jan 20246min

🍃 5 Minute Meditations: Anti-Stress Meditation (Listener Request)

🍃 5 Minute Meditations: Anti-Stress Meditation (Listener Request)

🌿 Calm Within Chaos: Anti-Stress Meditation 🌊 Step into serenity with our latest meditation episode designed to dissolve stress and restore inner peace. Take just a few minutes to escape the hustle ...

29 Dec 20236min

PopulÀrt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
bathina-en-podcast
sektledare
rss-sjalsligt-avkladd
rss-historiens-mysterier
sa-in-i-sjalen
rss-alternativ-historia
rss-basta-livet
rss-activation-podcast
rss-universums-hemligheter
rss-bajen-idag
rysarstunden
rss-patos
rss-manniskan
mediumpodden-vivi-camilla
det-sista-mysteriet
skrackstunden
islampodden
a-wanderers-think-tank-awtt