the " GYM CULTURE & ETIQUETTES "
Lifestyle Family Welcome back! On this episode we will be discussing why there is an uptick and whirlwind of gym-goers and the craze and culture around going to the gym "religiously" and also go over ...
6 Maj 202228min
the " PERFECT TIMING "
Lifestyle Family! On this episode we discuss the concept of "perfect timing" and how this is stalling our lives from progressing. There is no better time to start a new endeavor, than right now! This ...
29 Apr 202221min
the " FAT LOSS PROTOCOL "
Lifestyle Family welcome back! On this episode we will be going over how we can all turn into lean mean fighting machines while getting rid of that excess body fat and getting toned, tanned and ready ...
15 Apr 202230min
the "W's & L's of LIFE"
Welcome back Lifestyle Family! On this episode we discuss life's "Wins and Losses" and how to overcome any type of failures or setbacks to your overall goals. Ultimately we will discuss how we can spi...
8 Apr 202222min
the " 3 KEYS to SUCCESS in LIFE "
Welcome back Lifestyle family! On this episode we talk about the 3 BIGGEST things we need to do in life in order to be successful in whatever our endeavors may be. We will be going over the "C.A.P" pr...
1 Apr 202226min
the "MOVEMENT FUNDAMENTALS"
Lifestyle Family welcome back! On this episode we discuss the importance of movement and how it is medicine for the body. We also take a look at the mechanics and motions of the body, as well as learn...
25 Mars 202228min
the "PERSONAL TRAINER"
Lifestyle Family! On this episode of the DWL podcast, we'll be discussing some misconceptions of the personal trainer as well as some Pros and Cons to being one in today's society and also decide if g...
18 Mars 202228min
