How to Meditate: Breathing Techniques 2 - Relaxation Breathing
Guided Meditation from NuYu Healing31 Okt 2022

How to Meditate: Breathing Techniques 2 - Relaxation Breathing

How to Meditate: Breathing Techniques 2 - Relaxation Breathing In this How to Meditate bonus episode I will introduce you to relaxation breathing (or 4-7-8 breathing). Although this might seem more complex than the Box breathing method, it is still very easy to learn. Just take your time and ease into it gradually, the Relaxation breathing method is a go-to method for many people dealing with anxiety.It may not have the long term benefits of the full anxiety guided meditation session, but is useful in those anxious moments when you need to calm your mind.Just listen to this episode once a day over the next few days and you will master this guided meditation technique in no time.

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Avsnitt(81)

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