94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.

Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.

Follow Liz Moody:

Website: https://lizmoody.com

Instagram: https://www.instagram.com/lizmoody

Podcast: https://www.lizmoody.com/podcast

Follow us:

https://www.instagram.com/thewellnessprocesspod

https://www.tiktok.com/@thewellnessprocesspod

https://www.youtube.com/@thewellnessprocesspod

Sponsors:

Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.

Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!

Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess

Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.

For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS

Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month

Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.

Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.