5. Self love: the what, why and how
Self love is very subjective and very open to interpretation, and it might well feel very, very far away. But this episode is practical, immediately implementable to work to feel better about yourse...
14 Feb 202213min
4. The thing about thoughts
The thing about thoughts: 💭 What are thoughts? 💭 Where are they? 💭 What impact do they have on you day-to-day? 💭 How do they affect your physical and mental health? If i said a thought is somet...
7 Feb 202221min
3. What is yoga?
What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people? Let's find out! 🌟 Yoga as a p...
31 Jan 20224min
2. Ujjayi breath: the what, the why and the how
Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practise'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you'v...
31 Jan 202214min
1. Yoga Nidra for Deep Sleep
Sleep. We all know we need it, but it gets more and more elusive. Setting up a business? Sleep less: achieve more. Got kids? Lack of sleep is the status quo! Working hard? Stay up late, it's part o...
31 Jan 202219min
All of Yoga - Trailer
Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live...
26 Jan 202255s
