Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=fl7gGqRJ6WY


Is your anxiety, depression, or brain fog a sign of a brain energy crisis? Neuroscientist Dr. Elena Gross reveals the link between your mental health and your cellular powerhouses, the mitochondria.


In this episode, learn how to fuel your brain more efficiently with "cleaner" energy like ketones, and discover the "hormetic window" the reason why healthy habits like fasting might actually be harming you. This is a guide to fixing your brain's metabolism and reclaiming your mental clarity.


Connect with Dr. Elena Gross


Get $30 off their first box of Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

Get Book: https://www.brainritual.com/pages/master-metabolic-migraine-book


----------


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(468)

Overcome Fear by Staying Present (w/ Meditation) - Eckhart Tolle

Overcome Fear by Staying Present (w/ Meditation) - Eckhart Tolle

Eckhart Tolle, a renowned spiritual teacher, is celebrated globally for his inspiring vision. His bestselling books, including "The Power of Now" and "A New Earth," translated into 52 languages, have ...

8 Apr 202430min

Take Time To Reflect - Jim Rohn

Take Time To Reflect - Jim Rohn

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of...

31 Mars 202419min

Affirmations for Mental Resilience - Louise Hay

Affirmations for Mental Resilience - Louise Hay

Louise Hay, known as a pioneer in the self-help movement and even referred to as "a living saint" by the Australian media, made a name for herself with the publication of her debut book "Heal Your Bod...

28 Mars 202411min

The Power of Visualization - Jack Canfield

The Power of Visualization - Jack Canfield

Jack Canfield is an American author, motivational speaker, corporate trainer, and entrepreneur. He is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 mill...

27 Mars 202445min

Reprogram Your Mind by Challenging Your Beliefs - Dr. Joe Dispenza

Reprogram Your Mind by Challenging Your Beliefs - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

25 Mars 202414min

Rise Above Mediocrity - Jim Rohn

Rise Above Mediocrity - Jim Rohn

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of...

18 Mars 202440min

Your Thoughts Create Your Reality - Dr. Joe Dispenza

Your Thoughts Create Your Reality - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

15 Mars 202417min

How Thoughts Shape Your Life - Simba Nyazika

How Thoughts Shape Your Life - Simba Nyazika

In this episode we cover how thoughts shape your life. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. Se...

13 Mars 202432min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
svd-tech-brief
bathina-en-podcast
avanzapodden
rss-borsens-finest
borsmorgon
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
kvalitetsaktiepodden
lastbilspodden
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
rss-dagen-med-di
tabberaset
dynastin