Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=fl7gGqRJ6WY


Is your anxiety, depression, or brain fog a sign of a brain energy crisis? Neuroscientist Dr. Elena Gross reveals the link between your mental health and your cellular powerhouses, the mitochondria.


In this episode, learn how to fuel your brain more efficiently with "cleaner" energy like ketones, and discover the "hormetic window" the reason why healthy habits like fasting might actually be harming you. This is a guide to fixing your brain's metabolism and reclaiming your mental clarity.


Connect with Dr. Elena Gross


Get $30 off their first box of Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

Get Book: https://www.brainritual.com/pages/master-metabolic-migraine-book


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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

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Taking Care Of Your Inner Environment - Michael Singer

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28 Dec 202323min

Rising Above Anxiety - Jim Rohn

Rising Above Anxiety - Jim Rohn

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of...

26 Dec 202332min

The Power of Meditation - Dr. Joe Dispenza

The Power of Meditation - Dr. Joe Dispenza

Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to under...

21 Dec 202317min

The Power of Letting Go - Wayne Dyer

The Power of Letting Go - Wayne Dyer

Wayne Dyer was a renowned American self-help author and motivational speaker who dedicated his life to inspiring others to live their best lives. Born on May 10, 1940, in Detroit, Michigan, Dyer began...

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Mind Mastery: Reprogram Your Mind For Success - Jim Rohn

Mind Mastery: Reprogram Your Mind For Success - Jim Rohn

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of...

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You Are What You Think - Earl Nightingale

You Are What You Think - Earl Nightingale

Earl Nightingale was an American radio speaker and author, dealing mostly with the subjects of human character development, motivation, and meaningful existence. He was the voice during the early 1950...

14 Dec 202355min

Fear to Freedom: Unlock the Unstoppable You - David Goggins

Fear to Freedom: Unlock the Unstoppable You - David Goggins

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the G...

12 Dec 202332min

Believe In You - Jim Rohn & Les Brown

Believe In You - Jim Rohn & Les Brown

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of...

7 Dec 202324min

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