Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=fl7gGqRJ6WY


Is your anxiety, depression, or brain fog a sign of a brain energy crisis? Neuroscientist Dr. Elena Gross reveals the link between your mental health and your cellular powerhouses, the mitochondria.


In this episode, learn how to fuel your brain more efficiently with "cleaner" energy like ketones, and discover the "hormetic window" the reason why healthy habits like fasting might actually be harming you. This is a guide to fixing your brain's metabolism and reclaiming your mental clarity.


Connect with Dr. Elena Gross


Get $30 off their first box of Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

Get Book: https://www.brainritual.com/pages/master-metabolic-migraine-book


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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

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How To Love Yourself - Louise Hay

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Develop A Leader’s Mindset - John Maxwell

Develop A Leader’s Mindset - John Maxwell

John Calvin Maxwell is an author and speaker who has written many books, primarily focusing on leadership. Titles include The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a ...

26 Jan 202323min

How To Organize Your Mind - Sadhguru

How To Organize Your Mind - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yo...

24 Jan 202316min

Develop Mental Toughness & Win At Life - Tim Grover

Develop Mental Toughness & Win At Life - Tim Grover

Tim S. Grover, CEO of ATTACK Athletics, Inc., established in 1989, is a highly respected figure in the athletic world known for his exceptional training of elite champions and Hall of Famers such as M...

19 Jan 202331min

How To Achieve More - Jim Rohn

How To Achieve More - Jim Rohn

Jim Rohn was one of the best motivation speakers of our time. When he was alive he was Tony Robin's mentor.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital c...

18 Jan 202318min

With Enough Reasons, You Can Do Incredible Things - Jim Rohn

With Enough Reasons, You Can Do Incredible Things - Jim Rohn

Jim Rohn was one of the best motivation speakers of our time. When he was alive he was Tony Robin's mentor.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital c...

12 Jan 20239min

Mind-Changing Affirmations - Louise Hay

Mind-Changing Affirmations - Louise Hay

Louise Hay, known as a pioneer in the self-help movement and even referred to as "a living saint" by the Australian media, made a name for herself with the publication of her debut book "Heal Your Bod...

10 Jan 202320min

Conquering Fear (A lesson in Overcoming Hardship and Adversity) - David Goggins

Conquering Fear (A lesson in Overcoming Hardship and Adversity) - David Goggins

In this episode, David Goggins shares his story of how he transformed himself from 300Ibs to a Navy seal, in spite of his tough childhood. An accomplished endurance athlete, Goggins has completed over...

9 Jan 202322min

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