#25 Deborah Feathers - What Trauma Really Does to the Mind and Body
In this episode of Furtitude and Flow, I’m joined by Deborah Feathers — a therapist and relationship coach from Miami.We dive into trauma, healing, relationships, and the emotional patterns that shape...
1 Maj 52min
#24 Brandon - When the Mission Ends: A Navy Chief on Losing Identity & Rebuilding Life
What happens when the structure, identity, and mission you've lived by for many years suddenly disappears?Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks d...
19 Apr 50min
#23 From Firefighter to Traveling Nomad — Discipline, Stocks & Chasing Dreams
In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.We talk about the firefighter mindset — discipline, co...
10 Apr 1h 7min
#22 Emile Jansen (Emile YX?): From Black Noise to Heal the Hood – Streets to Purpose
In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.We explore his ...
3 Apr 1h 47min
#21 Sandie Ashing – Rewire Your Mind with Award-Winning Therapist
Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, re...
29 Mars 1h 40min
#20 Ruth Heidi Grønbeck – Fra adopsjonstraumer til et liv med styrke og kjærlighet
I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge, som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnsk...
20 Mars 1h 31min
#19 Jensen Shearer – Building a Motorsport Movement – From Karting Champion to GT4
In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing.From winning the 2019/20 ELKC championship and competing in the Go...
8 Mars 1h 3min
#18 Sophia – How Ayahuasca Changed My Life on Healing & Plant Medicine
In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, heali...
27 Feb 56min
