Moonshots Podcast: Superstar mindsets and success habits17 Dec 2025

Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two)

In Show 281 – Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two), Mike and Mark continue their exploration of the foundational attitudes that make mindfulness a living, healing practice—not just a technique.🎧 Listen to the episode:https://www.moonshots.io📺 Watch on YouTube:https://youtu.be/CRxKWN8tF_MIn this episode, we focus on three essential mindfulness attitudes: Letting Go, Trust, and Patience.Jon Kabat-Zinn invites us to shift from forcing life to unfold a certain way toward allowing things to be. Like the breath, awareness works best when we stop controlling and start noticing. Letting go becomes an act of wisdom, reducing inner struggle and creating space for clarity and calm.The conversation then turns to Trust—not as blind faith, but as something deeply embodied. By recognising the constant reliability of our breath, heartbeat, and internal systems, we reconnect with an inner foundation of confidence and gratitude that is already present.Finally, Mike and Mark reflect on Patience as a powerful form of presence. Patience allows us to fully inhabit the moment we are in, rather than rushing toward outcomes or relief. Jon reminds us that healing unfolds in its own time—and that simply staying present can be profoundly restorative.This episode is a gentle yet practical reminder that mindfulness is not about fixing ourselves, but about trusting life, allowing experience, and patiently showing up for what is here.🌱 Ideal for listeners seeking calm, resilience, and grounded wisdom in uncertain times.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(522)

How to Spend Money Without Ruining Your Life — Morgan Housel

In Episode 296 of the Moonshots Podcast, Mike and Mark kick off a brand new series on money with Morgan Housel’s The Art of Spending Money.Money is on everybody’s mind.The cost of living keeps rising....

13 Sep 45min

How to Become Great at Anything — Anders Ericsson’s Peak

In Episode 295 of the Moonshots Podcast, Mike and Mark dive into Peak by Anders Ericsson, one of the most important books on mastery, expertise, and human performance.What does it really take to becom...

7 Sep 42min

Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered by Austin Kleon

Add this at the top of the Austin episode notes:As part of our Creativity Series, we’re revisiting Austin Kleon’s *Show Your Work!* — a practical guide to sharing your ideas, building creative confide...

31 Aug 46min

Ethan Mollick: Stop Using AI Like Google — Use It as a Thinking Partner

What if AI wasn’t here to replace your intelligence—but to extend it?In Show 294 of the Moonshots Podcast, Mike and Mark explore Co-Intelligence, inspired by Ethan Mollick’s approach to collaborating ...

18 Aug 46min

Big Magic by Elizabeth Gilbert

Today, we continue our creativity series with an audience favourite: Elizabeth Gilbert.In this episode of the Moonshots Podcast, hosts Mike and Mark dive into the enchanting world of Big Magic by Eliz...

10 Aug 1h 8min

The Creative Act by Rick Rubin

Today, we continue our creativity series with an audience favourite: Rick Rubin.Join Mike and Mark as they uncover the secrets of creativity with the legendary Rick Rubin. In a captivating discussion ...

3 Aug 53min

You’re Not “Uncreative” — Here’s How to Train Your Imagination

n Episode 293 of the Moonshots Podcast, Mike and Mark dive into Albert Read’s inspiring book The Imagination Muscle to explore why imagination isn’t an inborn gift—it’s a muscle that grows stronger wi...

28 Juli 45min

Why Journaling Might Be the Most Powerful Habit You'll Ever Build | Suleika Jaouad

How do we turn life's hardest moments into something meaningful?In Episode 292, Mike and Mark explore The Book of Alchemy by Suleika Jaouad, a powerful guide to creativity, resilience, and self-discov...

13 Juli 46min