Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen
Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diag...
18 Mars 41min
Ep 138: Simplify Your Life (PART 2)
In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independ...
28 Jan 24min
Ep 137: Simplify Your Life (PART 1)
This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirror...
21 Jan 23min
Ep 136: Really Walking the Walk in 2026
This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her...
14 Jan 28min
Ep 134: Breaking the Doom Loop with Dr. Daniel Amen
In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen bre...
10 Dec 20251h 26min
Ep 133: What Six Years Living Alcohol Free has Taught Me
It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from ste...
3 Dec 202520min
Ep 132: Friendship, Finding Love, and Living Your Truth with Melissa’s BFF, Chrissy Godwin
Melissa sits down with her best friend, Chrissy Godwin, for a second time on the pod to have a candid conversation about life, friendship, and self-discovery. They discuss learning to respond instead ...
19 Nov 20251h 12min
