GOODBYE 2025 - HELLO NY
We cover new years resolutions, words of the year, goals of the pod, and chatting about what is to come! We don't cover so much of the pelvic floor knowledge but of hopes for what we will do in the fu...
4 Jan 53min
Holiday HOT TIPS
In our tenth ever episode we discuss the holidays and the relationship to the pelvic floor. Whether it be stress from family, traveling arrangements, or crazy schedules we cover it all and we manage t...
1 Dec 202559min
HALLOWEENERS
In this episode we discuss how Halloween relates to pelvic health, sugar consumption and tights be damned! Yes, we also cover what to be mindful of when consuming food in general for the pelvic floor,...
10 Nov 202544min
ALL ABOARD THE POTTY TRAIN
In this episode, we talk about different potty training methods and the importance of avoiding bathroom shame since it can cause issues down the road. We also share our own childhood bathroom stories,...
27 Okt 202558min
MYTHS DEBUNKED
In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for pregnanc...
13 Okt 202548min
Take Care of Your Meat Sack
In this episode, we get wordy with how floored we are about compliments and the state of South Carolina and crazy SMUTT books - AND then cover all things athletic for pelvic floor relation. We cover w...
28 Sep 202540min
Bonus Episode - BIRTH STORY
This bonus episode comes to you for a little background on Melissa and the birth of her son, Cal! We talk about all her preparations, what she read and practiced, and all the details of her delivery. ...
15 Sep 202554min
