40.  Preparing the mind for birth with doula, Elise Ruel

40. Preparing the mind for birth with doula, Elise Ruel

In this episode, I sit down with Elise Ruel, full spectrum doula, breastfeeding educator and childbirth educator to discuss: What it means to prepare for birth?Birth as a natural process that cannot be “controlled” but rather “helped” Ways that cultural differences and beliefs play a role in birth preparationThe benefits of thinking through your wishes, fears, and preferencesThe benefits of being surrounded by a supportive birth teamHow to prepare the nervous system and mindsetHow doulas...

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Avsnitt(137)

131. Prolapse - From rehab to performance: What active women need after pelvic floor  physio with Caroline Packard

131. Prolapse - From rehab to performance: What active women need after pelvic floor physio with Caroline Packard

In this episode I discuss with fellow physiotherapist, Dr. Caroline Packard: The accepted progression in orthopaedic recovery from rest to range of motion and strength and then load progression, impac...

21 Sep 58min

130. Exercise in pregnancy and postpartum: Evidence vs fear based information with Dr Margie Davenport

130. Exercise in pregnancy and postpartum: Evidence vs fear based information with Dr Margie Davenport

In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: The abundance of fear based and confusing information circling about exercise in ...

7 Sep 51min

129. Beyond surviving: What to know about bladder, bowel, sexual health & menopause before pelvic cancer treatment with Nurse Practitioner, Kayla Switlishoff

129. Beyond surviving: What to know about bladder, bowel, sexual health & menopause before pelvic cancer treatment with Nurse Practitioner, Kayla Switlishoff

In this episode I discuss with Kayla Switlishoff, Nurse Practitioner from the radiation oncology team at BC Cancer Kelowna: The benefits of having pelvic health and quality-of-life conversations befor...

24 Aug 57min

128. Erectile dysfunction part 2: The mind/body connection with sex therapist Justin Paulsen

128. Erectile dysfunction part 2: The mind/body connection with sex therapist Justin Paulsen

This episode is Part 2 of a series on Erectile Dysfunction. In this episode I discuss with Vancouver based Conselor Justin Paulsen: How mental and emotional factors play a role in EDHow stress and th...

25 Maj 47min

127. Erectile dysfunction part 1: Medical considerations with urologist Dr. Chris Bitcon

127. Erectile dysfunction part 1: Medical considerations with urologist Dr. Chris Bitcon

In this episode, I discuss with Kelowna based urologist Dr. Chris Bitcon: What is erectile dysfunction (ED)? At what point does it move from a temporary issue to a condition requiring a doctor's visit...

11 Maj 1h 16min

126. Pelvic floor internal exam: Do I have to? What happens?

126. Pelvic floor internal exam: Do I have to? What happens?

In this solo episode, I talk about: What may happen in a pelvic floor appointment (specific to internal assessment)The importance of finding a therapist that feels right to you (we don’t all practice ...

20 Apr 31min

125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa

125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa

In this episode, I discuss with fellow physiotherapist Carina Siracusa Explanation of our body’s bowel and bladder function At what level Parkinson’s, Multiple Sclerosis and Stroke affect these system...

6 Apr 53min

124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money

124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money

In this episode, I discuss with psychologist Kristy Money: Her experience growing up in a mormon community surrounded by purity culture and the difficulties of making the “switch” to sexuality and ple...

23 Mars 54min

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