105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour

105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour

In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don’t align with this Impacts that stress, anxiety and fear have on birth outcomes New research: Brain training using strategies like mindfulness and providing pain education can help w...

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Avsnitt(134)

128. Erectile dysfunction part 2: The mind/body connection with sex therapist Justin Paulsen

128. Erectile dysfunction part 2: The mind/body connection with sex therapist Justin Paulsen

This episode is Part 2 of a series on Erectile Dysfunction. In this episode I discuss with Vancouver based Conselor Justin Paulsen: How mental and emotional factors play a role in EDHow stress and th...

25 Maj 47min

127. Erectile dysfunction part 1: Medical considerations with urologist Dr. Chris Bitcon

127. Erectile dysfunction part 1: Medical considerations with urologist Dr. Chris Bitcon

In this episode, I discuss with Kelowna based urologist Dr. Chris Bitcon: What is erectile dysfunction (ED)? At what point does it move from a temporary issue to a condition requiring a doctor's visit...

11 Maj 1h 16min

126. Pelvic floor internal exam: Do I have to? What happens?

126. Pelvic floor internal exam: Do I have to? What happens?

In this solo episode, I talk about: What may happen in a pelvic floor appointment (specific to internal assessment)The importance of finding a therapist that feels right to you (we don’t all practice ...

20 Apr 31min

125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa

125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa

In this episode, I discuss with fellow physiotherapist Carina Siracusa Explanation of our body’s bowel and bladder function At what level Parkinson’s, Multiple Sclerosis and Stroke affect these system...

6 Apr 53min

124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money

124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money

In this episode, I discuss with psychologist Kristy Money: Her experience growing up in a mormon community surrounded by purity culture and the difficulties of making the “switch” to sexuality and ple...

23 Mars 54min

123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir

123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir

In this episode, I discuss with founder of Menopause Chicks, Shirley Weir: Certain brands of Menopause hormone therapy are now covered in BC as of March 1st as part of the new National PharmaCare prog...

9 Mars 37min

122.  Potty training and the pelvic floor with Dr. Quira Smith

122. Potty training and the pelvic floor with Dr. Quira Smith

In this episode, Occupational Therapist Dr. Quiara Smith and I discuss: Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the ...

23 Feb 52min

121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly

121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly

In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis: The recent study published that evaluated Insta...

9 Feb 55min

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