The 28-Day Nervous System Reset17 Dec 2025

Day 58 — Pluribus Reflections: In Defense of Carol, Part 1

In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kind of pluribus, a many-as-one collaboration that I deeply respect. My reflections exist alongside that work, not over it.

Using Carol Sterka’s resistance to the Joining as a case study, this episode explores perception as a “controlled hallucination,” shaped by memory, identity, and threat. The soundscape itself is intentionally open-ended: binaural beats move gently between theta and delta in a Fibonacci-inspired rhythm, forming a kaleidoscope of sound rather than a lesson.

This podcast also gives me space to explore ideas I often hold quietly in therapy—ways of seeing people, trauma, and meaning that belong to reflection rather than intervention. I create these episodes for my own regulation and practice, trusting each listener will take from it exactly what their nervous system needs.

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Avsnitt(118)

Day 117 - The Return of Quad (aka The Birth of Solivia)

What happens when imagination becomes a doorway into a different way of seeing yourself?In this episode of The 28-Day Nervous System Reset podcast, Quad—Glenn’s imaginary companion from the original B...

22 Aug 1h

Day 116 - Rub-a-dub-dub, What's That Voice in my Tub?

In this second episode of Bathing with God Revisited, Glenn turns to Chapter 1, “Rub a Dub Dub, What’s That Voice in My Tub?”, examining its initial speculations on consciousness and subatomic energy ...

18 Aug 1h

Day 115 - Bathing With God Revisited: An Introduction

In this opening episode of Bathing with God Revisited, Glenn returns to the original introduction of Bathing with God, written in 2020, and compares its ideas with Neale Donald Walsch’s Conversations ...

16 Aug 1h

Day 114 - The Truth about Venting (aka "expressing without expressing")

10 Aug 1h

Day 113 - Thunder Storms and Ocean Waves for Deep Sleep (2Hz Delta)

28 Juli 1h

Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

Keno’s Landslide & Kent Captured by the Wolf6 Hz Theta Binaural MeditationOriginally broadcast on February 16 and 19, 1940, these chapters continue Clark Kent’s first investigation for the Daily Plane...

28 Juli 36min

Day 111 - X-Minus One: Universe

Universe6 Hz Theta Binaural MeditationOriginally broadcast on May 15, 1955, Universe was the fourth regular episode of NBC's acclaimed science fiction series X Minus One. Adapted from Robert A. Heinle...

27 Juli 37min

Day 110 - Superman: The Baby From Krypton & Clark Kent, Reporter

The Baby From Krypton & Clark Kent, Reporter6 Hz Theta Binaural MeditationOriginally broadcast on February 12 and 14, 1940, these opening chapters of The Adventures of Superman tell the hero’s origin....

24 Juli 36min