if you want more in 2026… you have to release this first
Know Your Power17 Dec 2025

if you want more in 2026… you have to release this first

We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about releasing who you’re not. And today our goal is to make you aware of the old stories, patterns, and beliefs that might be secretly weighing you down. Because the truth is…We don’t need to become someone COMPLETELY new in 2026…. we just need to remove everything that’s blocking us right now from ...

Avsnitt(362)

our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates

our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates

join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's! 🐍 JOIN THE SHED AND SHRE...

22 Dec 202545min

everything they don’t tell you about competing in bodybuilding

everything they don’t tell you about competing in bodybuilding

today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on show day, getting a coach, stepping on the pro stage ...

15 Dec 202540min

got the winter blues? here's how to spark motivation right now

got the winter blues? here's how to spark motivation right now

Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In ...

10 Dec 202536min

the beauty in breaking | a vulnerable conversation with Alex Allen

the beauty in breaking | a vulnerable conversation with Alex Allen

we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how sh...

8 Dec 202553min

the ultimate gym girlie holiday gift guide 🎁

the ultimate gym girlie holiday gift guide 🎁

have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gift guide to help you filled with items that are no...

3 Dec 20251h 1min

navigating post show | hunger, body dysmorphia + more

navigating post show | hunger, body dysmorphia + more

kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and m...

1 Dec 202551min

how to navigate the holidays while prioritizing your fitness goals

how to navigate the holidays while prioritizing your fitness goals

with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways...

26 Nov 202537min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
rss-sjalsligt-avkladd
angestpodden
rss-the-house-podcast-3
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
rss-beratta-alltid-det-har
sinnessjukt
tyngre-radio
alska-oss
rss-angra-inget-3
halsoveckan-by-tyngre