69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.

As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026.

Note: We’ll be taking a short break, with new episodes returning in January 2026—so now is the perfect time to catch up on anything you missed.

Looking Ahead to 2026

So much is coming next year, including deep dives into:

  • PCOS
  • Endometriosis
  • Fibroids
  • Pregnancy during perimenopause
  • Breast cancer
  • Cancer screenings in midlife
  • Evidence-based strategies for better sleep
  • Caregiving in Canada (over 13 million unpaid caregivers)
  • A very special episode featuring my parents, my most beloved role models
Stay Connected

I want to hear from you.

What topics do you want us to tackle next?

Reach me via my website: agingpowerfullywithmelissagrelo.com

Or connect on Instagram: @melissagrelo, @agingpowerfullywithmelissagrelo

Wishing you peace, good health, prosperity, and clarity in 2026.

Merry Christmas

Happy Hanukkah

Happy Holidays

Tech and Audio Producer: Drew Garner

Producer: Melissa Grelo

For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com

Avsnitt(90)

77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak

77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak

Heart disease doesn’t always look the way we think it does — especially in women. In this episode of Aging Powerfully with Melissa Grelo, I’m joined by cardiologist and women’s heart health expert Dr....

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76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits do...

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75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack ...

12 Feb 1h 7min

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this epi...

5 Feb 34min

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of World Cancer Day, this ep...

4 Feb 36min

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to h...

29 Jan 32min

72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the ...

22 Jan 54min

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love,...

15 Jan 17min

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