919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk
The Rachel Hollis Podcast18 Dec 2025

919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:02 Introduction to Rachel Hollis and the Show

01:33 A Personal Story of Body Image Struggles

05:28 The Impact of Negative Self-Talk

07:55 Rewiring Your Brain for Positive Thinking

09:51 The Power of Repetition and Neuroplasticity

15:05 The Influence of Negative Feedback

23:08 A Two-Part Solution to Change Negative Self-Talk

24:56 Daydreaming About Paris

25:35 Unexpected Film Festival Invitation

27:40 Manifesting Positive Thoughts

28:29 Handling Negative Thoughts

31:28 The Nightly Mirror Technique

36:04 Affirmations and Self-Love

44:38 Conclusion and Podcast Announcement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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