The balanced Runner; a discussion on Gait re-education
In a world in which we don't get running skills coaching regularly. We are at times working in the dark, an individual usually has been running for years, before they start building technique. This po...
23 Feb 41min
Alfie manthorpe a running gem
We are aware of the running boom, but what are the granular details and ways our running can improve. We can see that there are things that may never change, but somethings will change. This podcast t...
19 Dec 202546min
Community performance culture
We are in a place that allows us to commit to running but, do we want to talk about what performance means, do we want to engage in what it means to embrace getting better. Minority communities are es...
14 Dec 202531min
Dr Peter Tierney a Sporting science conversation
In an ever changing world, with more and more emphasis on pushing our bodies, we should still remember that there are exercise principles we should try and keep in our view as we train. This discussio...
8 Dec 20251h 2min
THE ADT & FIND THE EDGE EP
It has been an extensive hiatus, we are at the stage that we need to make a comeback, it has been too long!I found that I was missing talking to you all and so we are back on the podcast, discussing f...
20 Nov 20259min
RLC Season 2 ep.13 A chat with David smith an Inspiration
It is rarely in life when you meet someone and they really make you wonder what are you doing. David smith had that impact on me, he pulls you out of your worries and troubles. He makes you realise th...
20 Maj 20231h 4min
RLC Season 2 Ep 12 What happens when you don't unlock that nutrition. A chat with Dr Nicky Keay
This conversation is a perfect follow up to the conversation on ensuring you get the right nutrients. This is all about developing a deeper understanding of what happens to our bodies when we do the c...
7 Maj 20231h 22min
