1830: Five Steps to Determine Your ideal Caloric Intake
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, i...
6 Juni 20221h
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and ...
4 Juni 20221h 36min
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite "old school" b...
3 Juni 20221h 19min
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss. ALL rep ranges build muscle and burn body fat. The key...
2 Juni 202251min
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don't confuse the two. (2:54) Why Mind Pump respects...
1 Juni 20221h 42min
1825: Man Cheats Death & Builds Cold Plunge Business
In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge. The origin story of his company. (1:50) When a term can become something BIG! (5:54) The transition from bankruptcy to succ...
30 Maj 20221h 6min
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46) Justin's in...
28 Maj 20221h 34min
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell ro...
27 Maj 20221h 23min
