Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

Today's episode is for anybody who has struggled with body issues or anybody who helps today's children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene ta...

29 Apr 201545min

Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you're too big, too small, too tall, or that because you're brother or sis...

27 Apr 201532min

Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, "Design Your Life". She talks about balancing home life and work life ...

24 Apr 201534min

When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It's probably been awhile. Well, guess what? H...

22 Apr 201526min

There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and th...

20 Apr 201530min

This is part two of Chalene Johnson's conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven't heard part one, you're definitely going to wan...

17 Apr 201538min

Despite America's calorie-counting obsession, many are still overweight. So, maybe, it's time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson a...

17 Apr 201535min

Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities a...

15 Apr 201513min