119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.

Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional balance. But more importantly, they share practical, accessible tools to help you feel better — without relying solely on medication.

This episode covers natural light strategies, gentle movement, and the importance of maintaining daily rhythm during the fall and winter months. You’ll learn how nutrition plays a key role in emotional health, including how functional mushrooms like Cordyceps can support natural energy and reduce winter fatigue. The conversation also dives deep into craft therapy — using creativity as a powerful tool to shift mindset, reduce rumination, and actively create emotional light during darker seasons.

From building cozy wellness spaces and handmade journals to designing routines that blend mindfulness and play, this episode is a reminder that winter doesn’t have to feel heavy. You can design your season with intention, creativity, and care.

Whether you’re struggling with SAD or simply want to feel more balanced as the seasons change, this episode offers grounded insights and practical inspiration to help you stay connected, creative, and well.

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53. Delta-8-THC is legal - but is it safe? - The Prophet | Cannabis Therapy Potcast

53. Delta-8-THC is legal - but is it safe? - The Prophet | Cannabis Therapy Potcast

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52. A Complete Guide to Cannabis Cultivation Business Application with Aaron Pelley, Ted Bernhard, and Mio Asami | Cannabis Connect

52. A Complete Guide to Cannabis Cultivation Business Application with Aaron Pelley, Ted Bernhard, and Mio Asami | Cannabis Connect

If you’ve mastered small-batch or homegrown cannabis cultivation, why not make your passion a profession? Learn everything you need to know about cannabis cultivation business applications in 4 of t...

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51. The Unstoppable Earl Carruthers - Founder - G3 Cannabis Therapy Network, Exclusive Interview | High on Home Grown - The Cannabis Podcast

51. The Unstoppable Earl Carruthers - Founder - G3 Cannabis Therapy Network, Exclusive Interview | High on Home Grown - The Cannabis Podcast

Earl Carruthers - the founder and the owner of G3 Cannabis Therapy Network and the host of Cannabis Therapy Potcast, got a special interview at the High on Home Grown Podcast. He talked about how he g...

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50. Setting Up Shop - How to Choose the Best Area to Grow Cannabis Indoors | Cannabis Therapy Potcast

50. Setting Up Shop - How to Choose the Best Area to Grow Cannabis Indoors | Cannabis Therapy Potcast

Jessi Bloom joins us to talk about the key things to consider when choosing the best room for your home grows. From the size of full-grown plants to the smell and noise, take her tips into account to ...

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49. Physical, Psychological, and Spiritual Benefits of Marijuana Therapy | Cannabis Therapy Potcast

49. Physical, Psychological, and Spiritual Benefits of Marijuana Therapy | Cannabis Therapy Potcast

Episode description: We all know weed can make us feel good, but how? Learn all about cannabis therapy, and the top 3 ways the beneficial effects of marijuana can boost our overall health and wellness...

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48. Tips on How to Design and Layout Your Home Grow Room | Homegrown Weed Summit 1.0 Indoor

48. Tips on How to Design and Layout Your Home Grow Room | Homegrown Weed Summit 1.0 Indoor

What differentiates a GREAT grow room from the rest? Find out in this video, where we count 5 major factors: layout, space, lights, airflow, and storage. Make it happen in your space with these 5 tips...

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47. Getting a Cannabis License in Detroit | Cannabiz Connect

47. Getting a Cannabis License in Detroit | Cannabiz Connect

The green rush is finally making waves in the D. as recreational licenses become open to residents, and non-residents alike. Learn all about the Detroiter Legacy program, and how to navigate your way ...

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46. Is Weed Good For You? The Health Behind the Plant | Cannabis Therapy Potcast

46. Is Weed Good For You? The Health Behind the Plant | Cannabis Therapy Potcast

With so much misinformation out in the world today, it can be hard to answer simple questions like - is weed actually good for you? That’s why we’ve sifted through the noise to discover the true sci...

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