119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.

Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional balance. But more importantly, they share practical, accessible tools to help you feel better — without relying solely on medication.

This episode covers natural light strategies, gentle movement, and the importance of maintaining daily rhythm during the fall and winter months. You’ll learn how nutrition plays a key role in emotional health, including how functional mushrooms like Cordyceps can support natural energy and reduce winter fatigue. The conversation also dives deep into craft therapy — using creativity as a powerful tool to shift mindset, reduce rumination, and actively create emotional light during darker seasons.

From building cozy wellness spaces and handmade journals to designing routines that blend mindfulness and play, this episode is a reminder that winter doesn’t have to feel heavy. You can design your season with intention, creativity, and care.

Whether you’re struggling with SAD or simply want to feel more balanced as the seasons change, this episode offers grounded insights and practical inspiration to help you stay connected, creative, and well.

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84. Natural vs. Synthetic Psychedelics: What’s the Real Difference?

84. Natural vs. Synthetic Psychedelics: What’s the Real Difference?

Ever wondered how a simple mushroom can open your mind to a whole new world, or how a tiny drop of LSD can send you on an hours-long journey through your consciousness? In this episode, we’re breaking...

5 Nov 20245min

83. Psychedelic Mushrooms Legalization: A Worldwide View

83. Psychedelic Mushrooms Legalization: A Worldwide View

In this episode, we explore the global shift towards the legalization and decriminalization of psychedelic mushrooms, focusing on how this change could shape the future of therapeutic research.  From ...

29 Okt 20244min

82. Why the Dubai Chocolate Bar Is So Popular Right Now?

82. Why the Dubai Chocolate Bar Is So Popular Right Now?

In this episode, we dive deep into the latest viral sensation sweeping TikTok—The Dubai Pistachio Chocolate Bar! What’s all the hype about, and is it worth the buzz? We explore the fascinating story b...

22 Okt 20244min

81. The Fascinating History of Magic Mushrooms

81. The Fascinating History of Magic Mushrooms

In this episode, we uncover the rich history of magic mushrooms, or psilocybin mushrooms, from their use in ancient rituals to their modern resurgence in mental health treatment. Learn how these fungi...

16 Okt 20244min

80. 6 Shocking Reasons You Felt Nothing on Psychedelic Mushrooms

80. 6 Shocking Reasons You Felt Nothing on Psychedelic Mushrooms

Ever tried psychedelic mushrooms and felt... nothing? You’re not alone! In this episode, we uncover six surprising reasons why psilocybin might not be working for you. From unique body chemistry, tole...

9 Okt 20244min

79. Mushrooms in Your Coffee? The Truth About Supplements and Mushrooms

79. Mushrooms in Your Coffee? The Truth About Supplements and Mushrooms

In this episode, we dive into the world of mushroom coffee—a unique blend of coffee beans and functional mushrooms like Lion’s Mane, Reishi, and Chaga. Learn how these medicinal mushrooms can boost br...

2 Okt 20245min

78. Psychedelics & EMDR: A New Path to Healing?

78. Psychedelics & EMDR: A New Path to Healing?

In this episode, we explore the revolutionary world of psychedelic-assisted therapy through the story of Sara, who found relief from severe, treatment-resistant depression with a combination of EMDR t...

25 Sep 20245min

77. The Positive Impact of Breath Exercises on a Psychedelic Experience

77. The Positive Impact of Breath Exercises on a Psychedelic Experience

Discover how the way you breathe can impact your health and even enhance your magic mushroom experience. In this episode, we dive into the science behind breath exercises, the difference between mouth...

18 Sep 20243min

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