episode 4 Hot Buffet

This week Pat goes over the card for the upcoming NXT War Games and WWE Survivor Series, why Pat thinks this is one of the weaker NXT TakeOver's to date, the statement WWE is making by highlighting Ad...

20 Nov 201929min

This week we talk the return of CM Punk, we rank the announce teams, breakdown what Survivor Series looks like so far, talk the unsanctioned match at Full Gear and why this storyline is needed to end ...

13 Nov 201930min

After a 4 month hiatus, Podcast 3:16 is back. New format. Only one host. But the same wrestling passion as before. This week we cover The Fiend becoming champion, the importance of Full Gear's success...

6 Nov 201923min

this week Pat and Derek break down Evolve 10th Anniversary, AEW's Fight For the Fallen, WWE's Extreme Rules, the build to SummerSlam, the Club, the build of Aleistar Black and Ricochet, a possible mix...

18 Juli 20191h 18min

There is so much wrestling happening this weekend. Evole, AEW and WWE all have events and we preview them all.

12 Juli 201955min

Derek Moore flies solo this week and covers the latest happenings in the wide world of pro wrestling

4 Juli 201955min

This week we talk Bischoff and Heyman becoming executive directors and what that means for WWE, what ROH needs to do be special again, the Grizzled Young Veterans, Nikos Rykos, Best in the World repla...

27 Juni 20191h 2min

This week Derek and Pat had to record separate portions of the show. Derek unloads a pro wrestling plethora of topics including MFPW and NEW talk, the Lucha Bros mystery partner, CM Punk at All Out, t...

21 Juni 201954min