Meeting Your Mindfulness Students Where They Are
In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With years of experience as a mindfulness teacher and f...
30 Jan 202510min
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanity's relationship with Mother Nature. Building on th...
27 Jan 202536min
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invi...
23 Jan 202513min
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
In part one of this special two-part series on Mindfulness Exercises with Sean Fargo, we are joined by Baba Mendoza, a healer, activist, and peacemaker, to explore the profound connection between mind...
20 Jan 202523min
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and co-editor of Black and Buddhist. Ayo shares her uniq...
13 Jan 202526min
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the globally celebrated Listen to Sleep podcast, for a ...
7 Jan 202533min
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
Did you know mindfulness can help alleviate pain? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how to use mindfulness techniques to explore and mana...
20 Nov 20247min
Why Meditation Can Be More Powerful Than Morphine for Pain Relief
Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditation can reduce chronic pain by up to 40%, sometimes even more—outperforming morphine’s 25% average. I...
18 Nov 20243min
