(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanity's relationship with Mother Nature. Building on th...
27 Jan 202537min
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invi...
23 Jan 202515min
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
In part one of this special two-part series on Mindfulness Exercises with Sean Fargo, we are joined by Baba Mendoza, a healer, activist, and peacemaker, to explore the profound connection between mind...
20 Jan 202524min
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and co-editor of Black and Buddhist. Ayo shares her uniq...
13 Jan 202527min
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the globally celebrated Listen to Sleep podcast, for a ...
7 Jan 202535min
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
Did you know mindfulness can help alleviate pain? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how to use mindfulness techniques to explore and mana...
20 Nov 20249min
Why Meditation Can Be More Powerful Than Morphine for Pain Relief
Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditation can reduce chronic pain by up to 40%, sometimes even more—outperforming morphine’s 25% average. I...
18 Nov 20245min
How to Introduce Mindfulness to Beginners
Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to differ...
16 Nov 202414min
