134. Decoding HOAXES And How Narcissists Use Them
Smear campaigns are hoaxes. Hoax specialist Mark joins us to explain hoaxes, how they work - and how to recognise them. We discuss the psychology, the levers, how they hack our minds, and how they are...
1 Mars 1h 45min
133. Sitting With Discomfort Is A Challenge
After a breakup, it is normal to feel some discomfort, and it can be challenging to sit with it. Instead, we might be tempted to numb ourselves, find coping mechanisms. But maybe sitting through it en...
20 Feb 19min
131. Using Emotions To Navigate (Toxic) Relationships
Learn how to use emotions to detect toxic signals in a relationship, symptoms of unhealthy relationships, and noticing when something is off. As well as reducing the risk a relationship becomes toxic....
22 Nov 202542min
130. Getting Our Energy (And Lives) Back
Toxic relationships are draining. And managing our energy is crucial in order to get our lives back. I share some thoughts and tips around this, while taking you for a walk - and hoping the noise is n...
17 Nov 202516min
129. How To Trust Again After A Narcissist?
After we trusted too easily, too much the wrong person, what do we do? Shutting down and no longer trusting anyone is safe. But... It leads to a very lonely life, and might be a bit of an overreaction...
16 Nov 202525min
128. Picking Up On Toxic Signals In Real Time - Real Story
I noticed a series of strange signals before things get really weird - but I reacted calmly: I was prepared, this time. I'd started speaking with a woman at the hotel gym. I noticed some weird comment...
26 Okt 202541min
127. Reputation Destruction (Smear Campaign): Decoding, Debunking and Managing A Toxic Ex Colleague
A friend was upset: he's fallen out with an ex colleague, whom I happen to know. He was worried because of a former "colleague" who was smearing him. I happen to know the guy, and found him weird.In t...
18 Okt 202523min
