295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline
Hotter Than Health12 Juni 2025

295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward.

We cover:

  • How Casey got into running and her first "ah-ha" race

  • Advice for beginners nervous to start or join a run club

  • Run clubs as social spaces — dating, drinking, and beyond

  • Women's health in endurance sports (including amenorrhea)

  • Cross-training and how her training shifts during race breaks

  • Fueling for endurance vs. resistance training

  • Mental strategies during tough miles — and in life

  • What to know (and ignore) about running shoes

  • Where her drive comes from and what keeps her motivated

Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she's a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler.

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health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones

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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline

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In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got...

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode

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It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein ba...

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293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends

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292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr

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We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -...

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