Strength training Q&A - with PT Danny Kennedy
Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things ...
23 Juni 48min
Steph made us a Toy Story Personality Quiz!
This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote u...
21 Juni 44min
An explainer on different contraception - with Dr Jacqueline Coombe
Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade a...
16 Juni 46min
How Laura is rebuilding her confidence
This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3 Plus! When was the last time you wore a blazer!?...
14 Juni 49min
WWYD: my in-laws don’t like me
Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend. QUESTION #1: My partner is the best but his parents don’t seem...
9 Juni 23min
The insecurity Steph hasn’t been able to get over
Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her s...
7 Juni 53min
Perimenopause starts earlier than you think- with Em Rusciano
Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to ...
2 Juni 46min
Laura’s honest check in about mental health & comparison
This week Laura opens up about how her anxiety has been since having Atlas. Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC. WE ME...
31 Maj 52min
