Ep 201: Wrapping up for a fresh start
My Pocket Psych22 Dec 2025

Ep 201: Wrapping up for a fresh start

Hello and welcome to the final episode of My Pocket Psych for 2025. In this brief episode, I take a look ahead to the benefits of side-stepping unhelpful messages about the New Year, and how small changes, personal experiments and a fresh start might be what we all need instead.

No matter what holiday you're celebrating in December, I hope you get a chance to effectively disconnect from work. I hope you get a chance to engage in whatever traditions bring you a sense of meaning and purpose, and really importantly, get a chance to relax and enjoy yourself.

I'll be back in touch in 2026, but until then, I wish you an excellent holiday.

Thanks for listening!

Resources mentioned in this episode

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