Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
Figuring It Out22 Dec 2025

Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments exploring how people navigate feelings of uncertainty.


We all experience uncertainty throughout our lives, whether you’ve just graduated university, lost your job or simply don’t know what the future holds - fear of the unknown can be debilitating.


In part one, Katherine joins Dr Alex George to discuss why we need to reframe what uncertainty is, the three metal processes that make up uncertainty and how we can unlock our full potential by embracing discomfort…


Plus, Katherine unpacks the different types of uncertainty we experience and explains how we can start to change our relationship with it.


Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Pre-order Alex’s latest book Am I Normal? - out 15th January


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(633)

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why do some people have vivid memories from early childhood while others have almost none, and does that mean they have a better memory?In Part 1, Dr Alex George and research scientist Dr Kathryn Bate...

16 Aug 27min

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Social media claims your brain is wired to help you manifest. Gratitude journals and positive mindsets are often presented as the science-backed alternative to vision boards, but is any of it actually...

11 Aug 29min

If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2

If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2

If you think you're going to fail, are you more likely to? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science of self-fulfilling prophecies, what the evidence actual...

10 Aug 24min

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Dua Lipa says headlining Glastonbury was on her dream board and even believes she manifested her husband. Millions of videos on TikTok are about manifestation, but does any of it actually work? In Par...

9 Aug 23min

Will Humans Ever Live Forever? | Pt 3

Will Humans Ever Live Forever? | Pt 3

Does your life really flash before your eyes when you die? Are humans the only species that know they're going to die? And could we ever live forever? In Part 3, Dr Alex George and research scientist ...

5 Aug 23min

Why Thinking About Death Could Change Your Life | Pt 2

Why Thinking About Death Could Change Your Life | Pt 2

How do you find acceptance in grief and come to terms with the idea of your own death? Will we be able to live forever? In Part 2, Dr Alex George reflects on losing his brother to suicide and what fin...

3 Aug 28min

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

What happens in the brain when you die? Does your life really flash before your eyes? Do we get to relive our best experiences? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explor...

2 Aug 29min

Can Social Media Really Ruin Your Focus? | Pt 3

Can Social Media Really Ruin Your Focus? | Pt 3

Is social media really ruining our attention spans? In Part 3 of the Figuring It Out podcast, Dr Alex George and research scientist Dr Kathryn Bates put some of the biggest claims about focus and dist...

28 Juli 30min

Populärt inom Utbildning

det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
sektledare
rss-max-tant-med-max-villman
rss-autismandan
rss-basta-livet
rss-traningsklubben
rss-i-skenet-av-blaljus
vi-gar-till-historien