Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most practical advice we've had on the show. Whether you're hearing this for the first time or the second, there is a lot of gold in here. Let's jump back into my talk with Skye Waterson.

If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/206

https://www.unconventionalorganisation.com/

This Episode's Top Tips

    1. Avoid overcomplicating your organizational tools, and try to rely more on basic principles, such as having a capture space, a prioritization system, and a scheduling system.
    2. Aim for 80% consistency with your systems and give yourself grace to bounce back after setbacks. No one will ever follow any system perfectly, so work on choosing tools and systems that can adapt to missed days without derailing your progress entirely.
    3. Don't forget to prioritize at least a little fun in your planning. Building dopamine into your day through enjoyable activities can help you stay consistent and avoid burnout.

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Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overc...

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Research Recap with Skye: Delay Aversion, Inattention, and ADHD

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Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm join...

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Songs That Stick: ADHD Tools with JP & Kat Rende

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Hey Team! This week, I'm talking with Emmy-winning composers Kat Raio Rende and JP Rende, a husband and wife team who've written music for everyone from Elmo to the Jonas Brothers. But today we're tal...

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