#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.  Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment. In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment.  His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist.  Our talk is quite interesting and packed with knowledge What is the fasting mimicking diet and how does it work? How measur

2 Nov 20171h 24min

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the best one out there?  Do you have to be in ketosis all the time?  How to not feel like sh#t after getting kicked out of ketosis? These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!   Click Here to Listen to the Podcast online!   The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.   Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.   People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey.   I’m going to share with you the 3 stages of the ketogenic diet you should go through.   Make sure you subscribe and share it with someone who could use this information!   Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. You can get the SIMPLE KETO Video Course for 80% OFF using this link   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

29 Okt 201739min

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the best one out there?  Do you have to be in ketosis all the time?  How to not feel like sh#t after getting kicked out of ketosis? These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!   Click Here to Listen to the Podcast online!   The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.   Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.   People do the ketogenic diet for many reasons – to lose fat, to ba

29 Okt 201739min

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology? These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor. He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind. Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics. This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you. Most importantly, we talk about how to raise more awareness about this and what to do about it. Click here to watch the video episode on YouTube! If you want to support this podcast then leave us a review on iTunes: Get the Stay Empowered Black T-Shirts US:  Get the Stay Empowered Black T-Shirts EU:    Stay Empowered Siim

26 Okt 201730min

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology? These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor. He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind. Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics. This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.<

26 Okt 201730min

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking. The guests in this show are: 1. Bob Troia aka Quantified Bob (USA)2. Yarrow Willard aka Herbal Jedi (CAN)3. Jaakko Halmetoja (FIN)4. Vanessa Spina (CAN)5. Simo Suoheimo (FIN)6. Claire (AUS)7. Olli Sovijärvi (FIN) Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you're watching the podcast on video then you could see that I'm wearing the fresh and newly printed Stay Empowered T-Shirt. You can get your own by using these links.   Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

21 Okt 201750min

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking. The guests in this show are: 1. Bob Troia aka Quantified Bob (USA) 2. Yarrow Willard aka Herbal Jedi (CAN) 3. Jaakko Halmetoja (FIN) 4. Vane

21 Okt 201750min

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am? Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology? That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two – How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind. The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus. After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Morpheus makes Neo an offer he can’t refuse:   You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.   What most people fail to realize is that The Matrix and the story of Neo is the story of the individual. You are The One but you’re in a different stage of the journey than me or Neo.  So, this episode is another one of those thought-provoking mental treats. If you want to support this podcast then make sure you leave us a 5-star review on Itunes and Stitcher. Tell us how you’ve found these topics helpful in your own life– it helps a ton and it gives me feedback on what future topics I should cover. You can also share it with a friend – word to mouth is the source of energy that’s going to ascend these ideas into the stratosphere. And it will support the purpose of this show, which is to educate and empower high performing individuals to feel and function at their best – to create self-empowered beings with self-mastery and the courage to live to their potential. Stay Empowered Siim

15 Okt 201738min