The Therapy Room Podcast16 Maj 2025

Episode 25 - How Technology Impacts Your Mental Health

Hello and welcome to The Therapy Room Podcast!

The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing two topics that don’t necessarily seem like they’d go together, but have lots of impacts on each other, those topics being technology and mental health. Like it or not, we are in a technologically centric world, in work, education, and social lives. We’re going to talk about how the onset of everyday technology use impacted our mental health, what are ways that technology can hurt or hinder our mental health, and some considerations to have about your use of technology and its impact on your mental health. So grab a coffee and get comfy, and welcome to The Therapy Room.

Disclaimer: All Therapy Room Podcasts are not meant to be a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.

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