The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Avsnitt(174)

Soothed Asleep on a Winter Train in the Swiss Alps (Sleep Hypnosis)

Soothed Asleep on a Winter Train in the Swiss Alps (Sleep Hypnosis)

This sleep hypnosis is built around the feeling of steady forward movement without effort. Set aboard a warm train traveling through the Swiss Alps in winter, the session supports emotional resilience...

4 Feb 59min

Sleep Beneath a Living Rainforest Canopy (Hypnosis)

Sleep Beneath a Living Rainforest Canopy (Hypnosis)

This sleep hypnosis is designed for nights when the body feels depleted, overstimulated, or in need of physical restoration. Set beneath a living rainforest canopy in Costa Rica, the session draws on ...

2 Feb 59min

Joy Comes Easily Here — Sleep to Caribbean Waves (Hypnosis)

Joy Comes Easily Here — Sleep to Caribbean Waves (Hypnosis)

This sleep hypnosis is designed for evenings when you want rest without heaviness and relaxation without emotional weight. Set on a warm tropical beach in Trinidad, the session uses gentle Caribbean w...

1 Feb 59min

Sleep Beneath Autumn Leaves in the Countryside (Hypnosis)

Sleep Beneath Autumn Leaves in the Countryside (Hypnosis)

This sleep hypnosis is designed for evenings when the mind feels full and the body is ready to rest without effort or emotional processing. Set in the quiet Vermont countryside during autumn, the sess...

30 Jan 1h

Sleep in a Dubai Penthouse of Calm and Confidence

Sleep in a Dubai Penthouse of Calm and Confidence

This sleep hypnosis is designed for evenings when you want to rest from a place of confidence, composure, and inner stability. Set high above the city in a quiet Dubai penthouse, the session creates a...

28 Jan 1h

Deep Sleep on a Maldives Yacht (Hypnosis)

Deep Sleep on a Maldives Yacht (Hypnosis)

This sleep hypnosis is designed for nights when the body feels overstimulated or tense and needs rhythmic, sensory reassurance rather than mental effort. Set aboard a quiet yacht in the Maldives, the ...

27 Jan 1h

Nothing to Hold, Nothing to Do — Drift to Sleep Aboard a Luxury Cruise

Nothing to Hold, Nothing to Do — Drift to Sleep Aboard a Luxury Cruise

This sleep hypnosis is for nights when you feel mentally responsible for too much and find it difficult to fully disengage before rest. It’s especially supportive before bed after long days of decisio...

23 Jan 59min

Where the Mind Grows Still — Sleep in a Quiet House by the Lake

Where the Mind Grows Still — Sleep in a Quiet House by the Lake

This sleep hypnosis is designed for nights when the mind feels busy, alert, or unwilling to slow down. Set beside a quiet house by a still lake, the focus is not emotional processing, but mental spaci...

21 Jan 1h

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