The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.

If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you’ll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.

This is not about forcing sleep .... it’s about allowing your mind and body to remember how rest feels when the noise finally fades.

Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it’s ready.

You don’t need to do anything.
Tonight, you unplug.
Tonight, you rest.

Avsnitt(174)

Ikigai Sleep Hypnosis

Ikigai Sleep Hypnosis

Inspired by the Japanese philosophy of Ikigai, this sleep hypnosis gently guides you back to the quiet place within you that remembers why you’re here.If you’ve been feeling disconnected, uncertain of...

6 Jan 59min

Don’t Believe Everything You Think | Sleep Hypnosis

Don’t Believe Everything You Think | Sleep Hypnosis

This session is for anyone who lies awake inside their own thoughts... the overthinker, the perfectionist, the restless mind longing for inner quiet. It’s ideal for nights when the day’s noise still e...

29 Dec 202559min

Man’s Search for Meaning Sleep Hypnosis

Man’s Search for Meaning Sleep Hypnosis

This session is for anyone feeling weary from overthinking or disconnected from their deeper purpose. It’s ideal when life feels uncertain and you need to release control, soften inward, and rest in q...

19 Dec 202559min

The Alchemist Sleep Hypnosis — What If Your Heart Already Knows the Way?

The Alchemist Sleep Hypnosis — What If Your Heart Already Knows the Way?

Who & When It’s For For dreamers standing at a crossroads. For anyone sensing a quiet pull toward something more — a new path, a deeper purpose, a life that feels aligned. Listen as you unwind before ...

18 Dec 202559min

Set Boundaries, Find Peace Sleep Hypnosis — What If Tonight You Chose Yourself?

Set Boundaries, Find Peace Sleep Hypnosis — What If Tonight You Chose Yourself?

For anyone who gives too much, feels drained, or carries guilt for needing space. Listen before bed or any time you need to draw your energy back from the world and rest without apology.Inspired by Se...

12 Dec 202559min

The Creative Act Sleep Hypnosis — Will Curiosity Lead You Into Deep Sleep Tonight?

The Creative Act Sleep Hypnosis — Will Curiosity Lead You Into Deep Sleep Tonight?

For artists, dreamers, and thinkers who feel creatively blocked or restless — this sleep hypnosis is your invitation to return to stillness. Listen before bed or during quiet reflection to release ove...

9 Dec 202559min

Singing Bowls Sleep Hypnosis — Will These Moonlit Waves Melt Your Worries Instantly?

Singing Bowls Sleep Hypnosis — Will These Moonlit Waves Melt Your Worries Instantly?

Let the rhythm of the ocean guide you into deep rest. This calming sound bath blends gentle waves, soft singing bowl tones, and hypnotic guidance to help you unwind, quiet your thoughts, and soften yo...

8 Dec 20251h

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