85. How I'm supporting myself in coming back to the things I want & love to do
Support frameworks and mindsets I'm using to come back to the things I want and love to do after my PTSD/burnout in January :)
23 Mars 30min
84. The Travel Experiment: on finding 'bare minimum' tethers while traveling
In this week's episode I talk about why traveling has been hard for me with my AuDHD, some past experiences I've had on trips (needing sometimes a full month to recover!), and how I approached my trip...
10 Mars 30min
83. Recovering after a PTSD trigger: fun as the main event
25 Feb 32min
82. What do I do when I'm avoiding work, my computer, my office?
Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycl...
23 Jan 37min
81. Using the Scientific Method to work with your ADHD brain
So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct e...
8 Jan 35min
80. Protecting my positive emotional experiences around podcasting today
It's New Year's Day and I AM TIRED, FAM. I really wanted to share this idea & framework I'm so excited about on experimental frameworks & using the scientific method to better understand your brain & ...
1 Jan 7min
78. When “I don’t want to” really means “I don’t know how”
This episode is about the experience of Demand Avoidance + how it connects not only to our experience of autonomy-loss, but ALSO our experience of uncertainty—not just that we don't want to do the thi...
6 Nov 202534min
