Begin Again with Davina McCall24 Dec 2025

Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again

In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro 03:19 Enjoying Real Freedom 07:21 Good Intentions and Her “Nice One” Persona 10:27 How Melanie Became A Spice Girl 24:19 The Real Spark Of The Spice Girls 30:22 How the Spice Girls Got Their Iconic Nicknames 35:25 Meeting Simon Fuller and the Management Shift 41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise 45:09 Geri’s Exit and Media Scrutiny 50:58 Passion for Music: Dancing, DJing, and Raving 53:51 Journey to Self-Confidence 01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey 01:13:22 Work-Life Balance and Finding Love on Raya 01:19:50 Feeling Safe, Secure, and Supported in Love 01:22:58 It's Never Too Late to Chase Your Dreams RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(140)

Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

What happens when both of your parents receive life-changing diagnoses within weeks of each other? In this episode of Begin Again, Davina McCall sits down with Dame Meera Syal. Meera shares the grue...

1 Okt 1h 15min

Begin Again Moments: How To Communicate When Love Gets Hard

In this episode of Begin Again Moments, we explore how better communication can help couples navigate conflict and find their way back to each other. Relationship therapist Karen Doherty and relati...

27 Sep 15min

Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

Do the moments that feel like they’re breaking you actually shape who you’re meant to become? In this episode of Begin Again, Davina McCall sits down with broadcaster, author, and entrepreneur Jake H...

24 Sep 1h 6min

Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the...

20 Sep 1h 13min

Begin Again Moments: Growing Up With A Narcissistic Parent

In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon sh...

20 Sep 15min

Begin Again Moments: Hitting Rock Bottom And What Comes Next

In this episode of Begin Again Moments, two powerful conversations explore what happens when you hit rock bottom and how you begin to rebuild your life. Sarah Hiscox and Trinny Woodall open up abou...

13 Sep 17min

Caitlin Moran: “I Thought My Brain Had Broken” Becoming Hopeful After A Life Of Anxiety

How do we find hope when the world feels increasingly overwhelming? In this episode of Begin Again, Caitlin Moran joins Davina McCall for a funny, moving and hopeful conversation about love, anxiety,...

10 Sep 1h 15min

Begin Again Moments: What Makes a Successful Marriage?

Gary Lineker and Patsy Kensit join Davina for a special Moments episode about marriage, love and life. Full episodes available now wherever you get your podcasts! Sponsored by: Garnier Nutriss...

6 Sep 9min