Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216
Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more impo...
18 Dec 202022min
What are the benefits of autophagy fasting? (3 Ways to Practice It) - Ben Azadi KKP: 215
In this video discover the healing benefits of autophagy fasting, what is it and how to do it. You will also learn when autophagy starts and peaks during a fasting, how to break your autophagy fast, a...
16 Dec 202019min
Gary Taubes | The Case for Keto, The Science & Practice of High Fat Low Carb KKP: 214
Today, I am blessed to have here with me an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org), Gary Taubes. He is the author of The ...
14 Dec 20201h 5min
Jeremy Abramson | The 6 Pillars to a Healthy and Happy Life - KKP: 213
Today, I am blessed to have a Chief ENERGY Officer and Community Cultivator, Jeremy Abramson. His mission is to energize, educate, and empower you to unleash your full potential. Jeremy is the host o...
11 Dec 20201h 4min
How to quickly TARGET BELLY FAT in 4 easy steps - Ben Azadi KKP: 212
Follow this routine 5 times per week so you can target belly fat, and spot reduce love handles. Yes, you can spot reduce, and this video shows you the science behind it. Tip number 1 consume green te...
9 Dec 20205min
How Do You Practice Intermittent Fasting? (3 EASY WAYS) - Ben Azadi KKP: 211
In this video you'll discover how to practice intermittent fasting for fat loss. You'll understand the 16/8 intermittent fasting schedule vs the omad diet. This is a great video for intermittent fasti...
7 Dec 202027min
Dr Ann Barter | How to Balance Neurotransmitters in the Brain Naturally - KKP: 210
Today, I am blessed to have here with me Dr. Ann-Marie Barter, a chiropractor who serves Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area...
4 Dec 20201h 4min
How Autophagy Works Inside Your Body | Clean Out The Junk - Ben Azadi KKP: 209
In this episode you will discover how to clean up your cells with intermittent fasting through a process called autophagy. If you've been wondering how to induce autophagy, when autophagy starts durin...
2 Dec 202022min
