EP 153: Ollie Torr — The Secret to Finger Strength, How to Climb Like Aidan Roberts, and Staying on the Bus

EP 153: Ollie Torr — The Secret to Finger Strength, How to Climb Like Aidan Roberts, and Staying on the Bus

Ollie Torr is an ex-gymnast, high-end rock climber, and co-founder of Lattice Training. We went deep in this conversation and covered Ollie’s top exercises for different types of climbers, how to climb more like Aidan Roberts, how to find your own superpowers and become a specialist, the secret to finger strength, balancing strength and fitness, overtraining vs. under recovering, taking action is six-week blocks, and much more!

Check out PhysiVantage!

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order!

Check out Crimpd!

crimpd.com

Or download the Crimpd app! (Available for iOS and Android)

Check out Grasshopper Climbing!

grasshopperclimbing.com

instagram.com/grasshopperclimbing

Tell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board!

Check out Green Chef!

greenchef.com/nugget60

Use code "NUGGE60" at checkout for 60% off plus free shipping!

Check out Athletic Greens!

athleticgreens.com/NUGGET

Use this link to get a free year's supply of vitamin D + 5 travel packs!

We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, and Yinan Liu

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/ollie-torr

Nuggets:

(00:00:00) – Intro

(00:06:00) – Update on my bicep tendon injury and recovery

(00:09:55) – Ollie’s work with the GB Judo team on grip strength and injury recovery

(00:14:25) – Ollie’s thoughts on the final stage of recovering from an injury

(00:20:33) – My introduction to Lattice in 2016, and Ollie’s funny story about his first interview on Training Beta

(00:23:00) – Perfectionism, paralysis by analysis, and action breeds motivation and progression

(00:26:06) – “What got me here won’t get me there.”

(00:28:35) – Plans for a round two! Stay tuned for a listener Q&A!

(00:32:00) – Assessments, and gathering information from new clients

(00:39:54) – The key metrics that Lattice assesses with new clients

(00:46:10) – Flexibility testing for climbers

(00:49:59) – Trying to figure out what works for yourself and your body as an athlete, and Ollie’s process of examining movement, joint, and action

(00:56:25) – Coaching Aidan Roberts, Aidan’s approach to training for Isles of Wonder Sit (V16/8C+ FA), and the value of combining strength movements with replica training

(01:00:29) – Vacuum climbing, how to climb more like Aidan Roberts, and training with Toby Roberts

(01:13:24) – Specializing vs. working on weaknesses and rounding out your style, and finding your superpower

(01:21:00) – Limbic friction

(01:22:13) – What Ollie learned from Tom Randall, and training to “pass the exam”

(01:30:20) – Exercises for people who struggle with narrow climbing

(01:39:31) – Key exercises for all climbers

(01:43:43) – Dorsi flexion (ankle) test you can do at home

(01:45:03) – Do tight ankles help with climbing on small foot holds?

(01:51:59) – One exercise that Ollie wants every climber to do

(01:54:43) – Exercises for office workers to do throughout the day

(01:56:54) – “Safety comes through strength”, and the value of blood flow and daily movement

(02:02:17) – Having agency in your recovery

(02:03:51) – Leg kicks, staple exercises that climbers should do regularly, and playing around with your body

(02:07:05) – Setting the bar super low

(02:08:23) – Staying on the bus

(02:11:39) – Ollie’s gymnastics background, training his fingers after college, and climbing his first V10, V11, and V12 in a two-month period

(02:20:10) – Testing his fingers in Tom’s cellar

(02:21:41) – Switching training with Tom Randall, how he improved his fitness and efficiency to climb 5.14b (8c), and climbing his first V13 by combining fitness and strength

(02:28:22) – The secret to finger strength is….

(02:31:45) – Helping Tom get stronger, and why Tom was able to apply the strength quickly to his rock climbing

(02:35:16) – Why Ollie doesn’t think low volume all year round is a good strategy, and thoughts on prepping for a sport climbing trip as a boulderer

(02:40:58) – Writing yourself a letter

(02:43:12) – My (Steven’s) story of getting injured right after the best week of climbing of my life

(02:45:00) – 3 key lessons from Ollie

(02:51:49) – How to back off after a peak performance

(02:56:47) – “The main reason most of us can’t train like professional athletes is because of our headspace and not because of physical limitations.”

(03:01:45) – Two reminders that Ollie took away from a period of burnout, and overtraining vs. under-recovering

(03:09:41) – “Progression isn’t always the answer.”

(03:16:36) – Taking the pressure off, and Ollie’s story about his first 5.14b (8c)

(03:25:01) – My 2021 summer season in RMNP

(03:28:18) – Removing the friction in your life around climbing

(03:31:53) – Take action on something

(03:34:48) – Thankful for the Lattice Team

(03:36:42) – Wrap up

Avsnitt(379)

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

William Woodward (@wheretowillie on Instagram) is a climber, skier, and professional travel photographer. We talked about the beginnings of ‘Where to Willie’, balancing work and passion, finding meaningful stories and doing work that matters, Will’s daily routines, rules for life, photo advice, and three things he is grateful for.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/william-woodward  Nuggets:  1:33 – Ruby the Vanagon  4:48 – Will’s defining moment, early travels, blogging, and the start of Where to Willie  8:50 – Will’s career transition and taking the leap as a freelance photographer  19:06 – Finding meaningful work and Will’s three-year plan  25:25 – Capturing experiences vs. being present  27:11 – Will’s daily meditation practice  29:51 – Will’s five coffee making methods  31:05 – Running and stolen bicycles  31:51 – Will’s process for finding freelance work and choosing brands to work for  33:06 – Pitching trips and photo projects  34:42 – The business of selling photography and his book recommendation  38:50 – Balancing work and passion and getting out of a rut  41:34 – “Rule number one: always swim”, flowered shirts, and other rules for life  45:10 – Hiking in Patagonia and a world record in Iceland  55:00 – Advice for traveling photographers and capturing the in-between moments  59:55 – Will’s writing, gear reviews, and tutorials  1:03:17 – Being part of the activity vs. keeping up on the latest gear  1:05:23 – One of Will’s personal mottos–“Get closer.”  1:05:52 – Will’s climbing progression and his relationship to climbing  1:08:36 – Alpine technical leadership training, sport climbing at Smith  1:10:46 – Will’s first trip to the Bugaboos, recent climbs, and plans for Mt. Stuart  1:13:29 – Promoting the outdoors vs. seeking solitude  1:14:06 – Why Will bought a new film camera and shooting film vs. digital  1:15:57 – “It’s ok to ask for help.”  1:17:15 – Will’s advice for himself at age 20  1:18:27 – Coolant, blown head gaskets, and why it’s always worth taking the time  1:19:43 – Will’s upcoming trip to NZ and giving yourself time to let things happen  1:20:57 – Will’s three gratitudes  1:22:34 – Journaling, writing as a habit, and why it has fallen off recently  1:23:55 – What’s next for Where to Willie  1:25:31 – Social media plugs  1:26:13 – Chasing great light

3 Feb 20201h 27min

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

Chris Wright is a professional mountain guide who splits his time between guiding, skiing, and climbing some of the most remote peaks in the world. We talked about his recent team FA of Link Sar in Pakistan, lessons from mentors, favorite post-expedition foods, and how to build an anchor in f***ed up snow.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/chris-wright  Nuggets:  1:51 – How the Link Sar trip came to be and Chris’s first climbing trip with Steve Swenson  9:33 – The history and geopolitics of northeast Pakistan and the Siachen Conflict  13:59 – Chris and Graham’s FA on Celino Peak and plans for Link Sar  17:59 – Why it took 8+ months to prepare for Link Sar and why the permitting process can be a gamble  23:51 – Training for Link Sar and working with Scott Johnston and Uphill Athlete  29:10 – The Link Sar team, different roles, and the best types of partners for an expedition  34:32 – What Chris learned from climbing with Mark and Steve  37:15 – Chris’s philosophy around failure, and his ‘failed’ attempt on Link Sar in 2017  40:45 – Graham’s 100-ft fall, terrible snow conditions, and rope systems  53:15 – The final pitch, Mark’s moment of glory, and reaching the summit  59:36 – Three days of rappelling and building anchors in f***ed up snow  1:03:27 – Why Chris is excited to go sport climbing this winter  1:07:28 – Thai fried chicken and favorite post-expedition foods  1:10:21 – Chris’s free-solo ascent of the Matterhorn north face  1:15:19 – Shooting video, a Link Sar movie project, and cooking as a creative outlet  1:18:36 – Advice for someone interested in expedition climbing  1:23:37 – Getting out there and finding adventure  1:25:40 – What Mark and Steve learned from Chris  1:27:54 – Why Chris is really excited to be “off-leash” for a while  1:29:55 – Ideas for the next expedition  1:31:06 – What Chris feels most grateful for lately  1:32:12 – Where you can find (and climb with) Chris

2 Feb 20201h 33min

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

Lizzy VanPatten is a rock climber and the founder of She Moves Mountains, a guiding company with the mission of helping women realize their strength through rock climbing. We talked about Lizzy’s brief music career, building a business, breaking into 5.12 trad, assessing fear, and her gratitude practice.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/lizzy-vanpatten  Nuggets:  1:25 – Rollerblades (and Rollergangs)  2:31 – Lizzy’s brief music career, transition into rock climbing, and her first trip to Patagonia  12:03 – Starting guiding, seeing women come alive, and becoming a business owner  19:06 – Taking big leaps and why it’s hard to feel embarrassed  26:23 – She Moves Mountains growth and where things are at now  29:50 – How Lizzy makes her guides feel stoked while giving herself freedom  35:47 – Self-doubt and the importance of building a solid team  37:49 – One piece of advice for herself and running her business to pay her guides well  42:30 – Finding challenge through projecting and climbing ‘Der Sportsman’ first try  47:33 – Lizzy’s first 5.12, climbing 5.12 in four different locations, and ‘Winter Sustenance’  51:08 – Sending 5.12 fourth try and flashing two 12+ routes on top rope  52:09 – A nasty fall Lizzy took this summer  58:07 – The importance of having a goal  1:02:25 – Training for ‘Moonlight Buttress’ and projecting fear  1:07:08 – The curse of being a technical climber, pistol squats, and trying ‘Churning’  1:10:20 – Calm meditation app, highs and lows, Lizzy’s gratitude practice, and the negative bias  1:18:58 – The one thing Lizzy is most grateful for right now  1:20:44 – She Moves Mountains apparel  1:23:05 – She Moves Mountains upcoming events  1:27:39 – Lizzy’s final thoughts on facing and assessing fear  1:31:12 – Quote from Anaïs Nin

1 Feb 20201h 32min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rss-sjalsligt-avkladd
polisutbildningspodden
rss-max-tant-med-max-villman
sa-in-i-sjalen
not-fanny-anymore
rss-makabert
rss-npf-podden
rss-om-vi-ska-vara-arliga
rss-basta-livet
dumforklarat