A Christmas Message to Our BPD Diaries Family

A Christmas Message to Our BPD Diaries Family

To all the beautiful, complex hearts tuning in:
Wherever you are, whatever this day looks like for you, we are so grateful to have you as part of the BPD Diaries family. Your presence, your courage, and your stories mean the world to us. Thank you for allowing us to be a small part of your journey.

We’re thinking of you, and we’re sending you so much warmth.

From our hearts to yours, Merry Christmas. Be incredibly kind to yourselves today.


🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠⁠bpddiariespodcast@gmail.com and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on ⁠⁠⁠⁠Spotify.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org


Music credit:We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

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Avsnitt(55)

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

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21 Aug 1h 14min

Should You Tell People You Have BPD? The Honest Answer.

Should You Tell People You Have BPD? The Honest Answer.

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24 Juli 57min

Stoicism for the BPD Brain | 10 Principles That Actually Work

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What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago?This episode is about Stoicism. Not the pop culture version that means supp...

10 Juli 27min

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

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If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than whe...

26 Juni 34min

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.They were going to the right places - emergency departments, GPs, crisis services. The s...

12 Juni 47min

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

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You love someone with BPD. But some nights, you lie awake wondering:• Do they actually love me?• Am I codependent or just a caring person?• Is this BPD or emotional abuse?• Should I stay or should I l...

22 Maj 45min

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

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It's BPD Awareness Month. So I am doing something different.I keep seeing the same questions. Asked at 2am. Asked through tears. Asked by people who are exhausted, confused, and just want an honest an...

8 Maj 34min

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