A Christmas Message to Our BPD Diaries Family

A Christmas Message to Our BPD Diaries Family

To all the beautiful, complex hearts tuning in:
Wherever you are, whatever this day looks like for you, we are so grateful to have you as part of the BPD Diaries family. Your presence, your courage, and your stories mean the world to us. Thank you for allowing us to be a small part of your journey.

We’re thinking of you, and we’re sending you so much warmth.

From our hearts to yours, Merry Christmas. Be incredibly kind to yourselves today.


🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠⁠bpddiariespodcast@gmail.com and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on ⁠⁠⁠⁠Spotify.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org


Music credit:We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(58)

What Are Psychiatric Drugs Actually Doing to Your Brain? And Do They Help BPD? | Psychiatrist Dr Joanna Moncrieff

What Are Psychiatric Drugs Actually Doing to Your Brain? And Do They Help BPD? | Psychiatrist Dr Joanna Moncrieff

Is Medication the Best Solution for BPD? In this episode, I sit down with Professor Joanna Moncrieff, Professor of Critical and Social Psychiatry at University College London and practising consultant...

9 Okt 58min

Stronger Than BPD: What Recovery Really Looks Like, And Should You Trust AI With Your Mental Health? | BPD Warrior Debbie Corso

Stronger Than BPD: What Recovery Really Looks Like, And Should You Trust AI With Your Mental Health? | BPD Warrior Debbie Corso

I Was Hospitalised Again and Again. Then I Discovered DBTWhat does recovery from BPD actually look like?In this deeply honest conversation, Debbie DeMarco Bennett, better known as Debbie Corso, author...

25 Sep 1h 54min

Why You Keep Spending When You Know You Shouldn’t | BPD & Impulsive Spending

Why You Keep Spending When You Know You Shouldn’t | BPD & Impulsive Spending

Why can spending money feel like emotional relief when you have BPD?You feel empty, lonely, rejected, angry or overwhelmed. Then you see something you want. And that little voice says, "Buy it!"In thi...

12 Sep 30min

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What if the label everyone's afraid to give a teenager is the one thing that could save their future?Professor Joost Hutsebaut has spent a career working with young people on the edge of a diagnosis m...

21 Aug 1h 14min

Should You Tell People You Have BPD? The Honest Answer.

Should You Tell People You Have BPD? The Honest Answer.

Whether you've just been diagnosed with BPD or have been living with the diagnosis for years, deciding whether to disclose it can feel overwhelming. Should you tell your partner? Your family? Friends?...

7 Aug 30min

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Helping young people with BPD is 'sexy.' Helping older adults? Not so much. That's the ageism we need to talk about.In this episode, I'm joined by Professor Arjan Videler - Professor of Psychotherapy ...

24 Juli 57min

Stoicism for the BPD Brain | 10 Principles That Actually Work

Stoicism for the BPD Brain | 10 Principles That Actually Work

What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago?This episode is about Stoicism. Not the pop culture version that means supp...

10 Juli 27min

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than whe...

26 Juni 34min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
rss-dr-bjorklund
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektledare
rss-basta-livet
rss-traningsklubben
rss-ai-med-jonas-benjamin