Mind Cake: Wandering Through Wellbeing26 Nov 2024

RESILIENCE & REDEFINING BEAUTY: Ultra-Runner Rachel Macpherson on Mental Strength, Going Bald & Breaking Norms | S3 EP8

What does it take to challenge every expectation — including your own?
Ultra-runner Rachel Macpherson joins Mind Cake to talk baldness, grief, endurance, and mental resilience in a world obsessed with appearances.

What happens when you stop trying to fit in — and start chasing what fuels you?

In this bold and honest episode of Mind Cake, we meet Rachel Macpherson — ultra-runner, mental health advocate, and unapologetically bald. From grief to growth, marathons to mindset shifts, Rachel’s story is a powerful reminder that stepping outside the norm is where real transformation begins.

We explore:

💇‍♀️ Why Rachel shaved her head — and what it taught her about beauty, control, and identity
🏃‍♀️ How she went from non-runner to ultra-athlete in just 2.5 years
🧠 Mental resilience through personal loss, and how discomfort became her teacher
🚫 The benefits of a social media detox on self-image and wellbeing
🍔 The weirdest thing she’s ever eaten mid-race (yes, it involves gravy)

Rachel doesn’t sugarcoat the struggle — and that’s what makes her story so powerful. If you’ve ever felt stuck, pressured to conform, or unsure how to push forward, this episode is for you.

🎧 Listen now and rediscover what it means to run your own race — both on the trail and in life.

Links

Rachel Macpherson is fundraising for CALM (Campaign Against Living Miserably)

Little Princess Trust
[littleprincesses.org.uk](https://www.littleprincesses.org.uk)

Campaign Against Living Miserably (CALM)
[thecalmzone.net](https://www.thecalmzone.net)

Right Said Fred
[rightsaidfred.com](http://www.rightsaidfred.com)

Born to Run (Book)
[Amazon UK](https://www.amazon.co.uk/Born-Run-Hidden-Superathletes-Greatest/dp/1861978774)

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(75)

Prince Stash Pt.2: Syd Barrett, Leary & Why Your Phone Is Lying to You

Part two of Lee and Paul's conversation with Prince Stash de Rola. This time it gets deeper: witnessing Syd Barrett's psychedelic breakdown in the Black Mountains, meeting Timothy Leary as a fugitive ...

25 Aug 26min

Prince Stash Pt.1: Beatles, Bowie & a 1300-Year-Old Castle

This week ... Prince Stash de Rola.Friend of the Rolling Stones, housemate of Paul McCartney, model, musician, and current resident of a 1,300-year-old Italian castle, joins Lee on Mind Cake for the f...

18 Aug 30min

What's Your Battery At? Men's Mental Health & Suicide Prevention with Martin Melly (Men Matter Scotland)

This week Lee heads to Drumchapel to meet Martin Melly from Men Matter Scotland ... and gets asked to rate his mental health battery before he's even sat down.Martin explains how a simple check-in que...

6 Aug 41min

"No I'm Fine" - Michael Redmond on Father Ted, Burnout and the Boy on the Bike

Michael Redmond played Father Stone in Father Ted in the 1990s. He's never watched it. When they wheeled out a television at a gig in Glasgow and showed the whole thing without warning, he hated every...

22 Juli 45min

The Oven Is Only So Big: Katherine Trebeck on the Wellbeing Economy

The economy is a bit like a cake. Everyone keeps saying we need to grow it bigger. Everyone wants a bigger slice. But what if the oven is only so big? Katherine Trebeck is a political economist and ad...

7 Juli 45min

Death or Dinner☠️: Tom Radford on Foraging and Finding Your Way Back to Nature

Tom Radford left a career in corporate communications, got a campervan, and started eating things he found in hedgerows. Now he takes people on walks through the British countryside and teaches them w...

23 Juni 38min

The Crack Is A Repair - with Jon McCann

What happens when a city famous for booing its own players decides to cheer instead? Jon McCann is a Philadelphia Phillies superfan, YouTuber and the man behind one of sport's most remarkable stories ...

9 Juni 36min

How An Ewok Saved My Life

In 2020, Mr Omar Hilmi sat across from Lee in a Glasgow hospital and told him he had six months to live. Five years later, they sat down for a cup of tea and talked about it. This is one of the most h...

26 Maj 34min