![[363] - Meal Prep for Shift Workers - The Simple System That Actually Works](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[363] - Meal Prep for Shift Workers - The Simple System That Actually Works
Text me what you thought of the show 😊 Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks. This is where most plans fall apart. In this episode, I...
5 Apr 26min
[362] - Caffeine and Shift Work
Text me what you thought of the show 😊 Caffeine can feel like energy for shift workers but in reality, it’s mostly masking fatigue. In this episode, we break down how caffeine really works and share ...
2 Apr 17min
[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026
Text me what you thought of the show 😊 We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership feel like on the front line. Then we pivot to the bo...
29 Mars 32min
[360] - You’re Not Fine. You’re Distracted
Text me what you thought of the show 😊 "Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a pause. I share a raw story from the pool that rev...
29 Mars 29min
[359] - What If We Made Mental Health Check-Ins Mandatory?
Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching/Consult____...
26 Mars 15min
[358] - How I Stopped Drinking Without Losing My Social Life
Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching/Consult____...
22 Mars 20min
[357] - Sober Curious The Question Most Shift Workers Avoid
Text me what you thought of the show 😊 Shift work can make alcohol feel like the easiest “off switch” but your biology doesn’t agree. In this episode, we unpack the Sober Curious mindset and why eve...
19 Mars 16min
[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026
Text me what you thought of the show 😊 We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than willpower. We also take on the daylight saving fight...
15 Mars 36min
