How I Got Rid of Negative Thoughts & Emotions
➡️ Ready to recover? Apply to joinFor two years, anxiety ran my life. I lost weight… I lost my job... Trust in myself… Medication, journaling, mindset tricks – nothing worked. And I just wanted to fee...
17 Okt 202510min
The Truth About Caffeine Anxiety and Your Nervous System
It starts with a rush – your heart jumps and your breath tightens. All from a drink you’ve had a hundred times before.It’s easy to blame the coffee. The timeline checks out. You sip, you spiral. But t...
16 Okt 202510min
I’ve Treated 1000+ Anxious Patients and Learned This
➡️ Ready to recover? Apply to join Most therapists see 100 anxious patients in a lifetime. I've now worked with 1,000 people to recover from anxiety.You’ve probably tried breathing techniques, meditat...
10 Okt 202512min
How to Calm a Nervous System Stuck in Health Anxiety
You feel it before you think it.A flutter in your chest…A weird tightness in your throat…A shift in your vision that throws you off...You try to ignore it, but something’s already shifted. Your body i...
9 Okt 202516min
The Morning Anxiety Cycle and How to Break It
Some mornings hit before you even open your eyes.You’re not thinking yet – your body is. There’s a pulse of dread, a rush of energy that doesn’t feel like yours, and suddenly you’re not waking up… you...
2 Okt 202514min
Why Your Anxiety Symptoms Aren’t Going Away
Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s wrong. You’ve had it checked. You’ve done the work.But the ...
25 Sep 202512min
Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
➡️ Ready to recover? Apply to join If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.In just 13 minutes, Shaan coaches someone who’s been on the heali...
24 Sep 202513min
Bye Bye Panic: Teach Your Nervous System Safety
➡️ Ready to recover? Apply to join I get asked this question a lot: What is Bye Bye Panic all about?This episode is the answer.You’ll hear what sets the Bye Bye Panic program apart:why we focus on ner...
22 Sep 20256min
